Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
What you eat, especially...
A glass of wine a day? How moderate drinking may help your heart
New research suggests that drinking a small amount of wine, especially as part of a Mediterranean diet, may lower the risk of serious heart...
Study shows vitamin D supplements don’t lower heart disease risk
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research suggesting a link between...
This simple dietary change could help prevent heart disease
Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year.
While many things contribute to heart disease,...
Why garlic is a superfood for your heart health
Garlic isn’t just a flavorful ingredient in your favorite dishes; it’s also a powerful natural remedy that has been used for thousands of years...
How to lower your blood pressure naturally
Hypertension, or high blood pressure, is a condition that affects millions of people worldwide.
It’s often called the “silent killer” because it usually doesn’t cause...