Eat away anxiety: top 7 foods to reduce anxiety
Anxiety disorders are a pervasive problem, being the most common type of mental illness in the United States, according to the National Institute of...
High doses of vitamin B6 may reduce anxiety and depression
A study from the University of Reading suggests that taking high doses of Vitamin B6 may reduce anxiety and depression.
Over a month, young adults...
Food for focus: how diet can help manage ADHD symptoms
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a condition that affects both kids and adults.
People with ADHD might have trouble paying attention, might be really...
Eating away stress: the power of food on anxiety and stress management
Did you know food can help us handle stress and anxiety better? Yes, what we eat can change how we feel.
Common artificial sweetener linked to anxiety
Aspartame Consumption and Anxiety
A study from Florida State University has found a link between aspartame, an artificial sweetener found in nearly 5,000 diet foods...
MIND diet is linked to less severe anxiety, study finds
Anxiety disorders (AD) can be crippling, affecting every aspect of a person's life.
But what if the food we eat could impact our odds of...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Can a keto diet increase anxiety and depression?
Depression and anxiety are mental health problems that many people around the world suffer from.
Although there are treatments available for these issues, they can...
6 foods you can eat to improve mental health
Mental health is an essential component of overall well-being.
It affects how we think, feel, and behave, and can impact our relationships, work, and daily...
Healthy diets could help reduce risk of metabolic syndrome in people with depression
Healthy eating habits appeared to offset the increased risk of metabolic syndrome (MetS) associated with depression.