MIND diet could benefit metabolic and mental health, study finds
Scientists from Kerman University of Medical Sciences found eating the MIND diet may benefit metabolic and mental health in obese people.
Extra-virgin olive oil could reduce depression symptoms, study finds
Scientists from Shiraz University of Medical Sciences found extra-virgin olive oil could reduce symptoms in people with severe depression.
B vitamins, vitamin D may help prevent depression, anxiety
Scientists from the Pontifical Catholic University of Goiás found that B vitamins and vitamin D may help prevent depression and anxiety.
Vitamin D may help lower the suicide risk
Scientists found that treating low vitamin D levels with supplements may decrease the risk of attempting suicide.
Vitamin B6 supplements may reduce depression, anxiety
The researchers found that vitamin B6 supplements reduced self-reported anxiety and reduced depression.
Ultra-processed foods linked to worse mental health
Scientists from Deakin University and elsewhere found the intake of ultra-processed foods is linked to worse mental health.
Fermented foods and fiber may help you reduce stress
Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.
Fruits and vegetables could help improve mental health in women
Scientists from Warsaw University of Life Sciences found eating fruits and vegetables may help improve mental health in women.
Vegetarian diet may increase your depression risk, study finds
Scientists from the Shahrekord University of Medical Sciences found that eating a vegetarian diet may increase depression risk.
Vitamin D may not improve depression and physical functions, shows study
Scientists from Amsterdam Public Health Research Institute found that vitamin D 1200 IU/day does not improve depression and physical functions in older people.