Vitamin B6 supplements may reduce depression, anxiety
The researchers found that vitamin B6 supplements reduced self-reported anxiety and reduced depression.
Ultra-processed foods linked to worse mental health
Scientists from Deakin University and elsewhere found the intake of ultra-processed foods is linked to worse mental health.
Fermented foods and fiber may help you reduce stress
Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.
Fruits and vegetables could help improve mental health in women
Scientists from Warsaw University of Life Sciences found eating fruits and vegetables may help improve mental health in women.
Vegetarian diet may increase your depression risk, study finds
Scientists from the Shahrekord University of Medical Sciences found that eating a vegetarian diet may increase depression risk.
Vitamin D may not improve depression and physical functions, shows study
Scientists from Amsterdam Public Health Research Institute found that vitamin D 1200 IU/day does not improve depression and physical functions in older people.
Eating more nuts may help lower the depression risk
Scientists from Universidad de Castilla La-Mancha found that eating more nuts is linked to a lower risk of depression.
Depression is a mental health disorder...
Ultra-processed foods may make you feel depressed, anxious
Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed.
Depression (also called a major depressive disorder or clinical depression)...
Too much sugar in diet could make you have these mental problems
Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...
Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...