B vitamins, vitamin D may help prevent depression, anxiety
Scientists from the Pontifical Catholic University of Goiás found that B vitamins and vitamin D may help prevent depression and anxiety.
Vitamin D may help lower the suicide risk
Scientists found that treating low vitamin D levels with supplements may decrease the risk of attempting suicide.
High-fat dairy foods may help lower depression risk
Scientists from Deakin University and elsewhere found that intake of high-fat dairy foods may help lower depression risk.
Talking therapy for depression may reduce dementia risk
Using talking therapies to effectively treat depression in adults over the age of 65 may be linked to reduced rates of dementia.
Vitamin B6 supplements may reduce depression, anxiety
The researchers found that vitamin B6 supplements reduced self-reported anxiety and reduced depression.
Ultra-processed foods linked to worse mental health
Scientists from Deakin University and elsewhere found the intake of ultra-processed foods is linked to worse mental health.
How dairy foods may influence depression risk
Scientists from Deakin University and elsewhere found dairy foods may influence depression risk.
Fermented foods and fiber may help you reduce stress
Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.
Fruits and vegetables could help improve mental health in women
Scientists from Warsaw University of Life Sciences found eating fruits and vegetables may help improve mental health in women.
Vegetarian diet may increase your depression risk, study finds
Scientists from the Shahrekord University of Medical Sciences found that eating a vegetarian diet may increase depression risk.