How nutrition influences mental health
Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...
Fried foods are bad for your mental health
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...
The stress-reducing effects of a diet rich in fermented foods and fiber
Stress is a common and pervasive issue that affects many individuals.
While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...
How diet can combat anxiety and depression
Anxiety and depression, two of the most common mental health disorders globally, significantly impact everyday life.
While medication and therapy are primary treatment methods, there's...
Chill Out: Top foods to tame your stress
Feeling stressed? You're not alone. In our fast-paced world, stress seems to be as common as the air we breathe.
However, before you reach for...
Eating fruit may help prevent depression, study finds
In an era where fast-food restaurants seem to pop up on every corner, and processed foods are often the easiest and quickest dining option,...
Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Foods that can fight anxiety and depression
Anxiety and depression can feel like heavy clouds hanging over your life.
While medication and therapy are standard treatments, did you know that the foods...
Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
How diet influences our mental well-being
Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...