Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
How diet influences our mental well-being
Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...
Can a gluten-free diet aid autism? Unpacking the findings
Background: The Gluten-Free Movement and Autism
You've probably heard about the gluten-free trend, with many grocery stores now dedicating entire sections to gluten-free products.
While most...
Moods and foods: the best and worst diets for mental health
The foods we eat play a pivotal role not just in our physical health, but also in our mental well-being. This concept isn't new.
For...
Low-carb diets may benefit your mental clarity
Ever felt foggy or slow in your thinking? What if the solution was on your plate? Recent studies suggest that what we eat, specifically...
Natural remedies for depression and anxiety
Everyone has days when they feel down or stressed. But for some, these feelings stick around longer. Depression and anxiety can make life tough.
While...
How a ‘psychobiotic’ diet can help reduce stress levels
Stress is a ubiquitous aspect of modern life, and managing it is crucial for our mental and physical well-being.
Traditionally, stress management strategies focus on...
Now the Mediterranean diet nurtures mental health
If you're someone who's constantly striving for good health, you've likely come across the Mediterranean diet.
Famous for its delicious flavors and numerous health benefits,...
Eat away anxiety: top 7 foods to reduce anxiety
Anxiety disorders are a pervasive problem, being the most common type of mental illness in the United States, according to the National Institute of...
Food for thought: how what you eat affects your mental health
What we eat is important. It helps our bodies to grow, repair, and function.
But did you know that what you eat can also affect...