How a ‘psychobiotic’ diet can help reduce stress levels
Stress is a ubiquitous aspect of modern life, and managing it is crucial for our mental and physical well-being.
Traditionally, stress management strategies focus on...
Now the Mediterranean diet nurtures mental health
If you're someone who's constantly striving for good health, you've likely come across the Mediterranean diet.
Famous for its delicious flavors and numerous health benefits,...
Eat away anxiety: top 7 foods to reduce anxiety
Anxiety disorders are a pervasive problem, being the most common type of mental illness in the United States, according to the National Institute of...
Food for thought: how what you eat affects your mental health
What we eat is important. It helps our bodies to grow, repair, and function.
But did you know that what you eat can also affect...
High doses of vitamin B6 may reduce anxiety and depression
A study from the University of Reading suggests that taking high doses of Vitamin B6 may reduce anxiety and depression.
Over a month, young adults...
Food for focus: how diet can help manage ADHD symptoms
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a condition that affects both kids and adults.
People with ADHD might have trouble paying attention, might be really...
Eating away stress: the power of food on anxiety and stress management
Did you know food can help us handle stress and anxiety better? Yes, what we eat can change how we feel.
Food for thought: diet and your mood – a simple study review
Did you ever hear the saying, "You are what you eat?" It means that the food you eat can affect your body. But did...
Common artificial sweetener linked to anxiety
Aspartame Consumption and Anxiety
A study from Florida State University has found a link between aspartame, an artificial sweetener found in nearly 5,000 diet foods...
Eating fruit linked to lower depression symptoms
A recent study shows that individuals who frequently consume fruit experience better mental well-being and reduced depression symptoms.