Vitamin B3 can help reduce lung inflammation

As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD). This condition affects around...

How sugars affect learning and memory in the brain

Sugars are everywhere in our diet, from the obvious sweets like candy and soda to the less obvious ones hidden in bread, sauces, and...

Eating right for ADHD: best foods, foods to avoid, and helpful meal plans

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults, making it difficult to focus, stay organized, and control...

Are processed foods linked to the rise in autism?

Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person communicates and interacts with others. Over the past few decades,...

Scientists discover new psychedelic mushrooms in Southern Africa

Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa. This discovery brings the total number of known Psilocybe species...

Can a low-carb diet lift your spirits?

When we think about dieting, we often focus on weight loss or managing physical health conditions like diabetes. However, what's less commonly discussed is the...

Eating Mediterranean: A path to brighter moods in older women

Depression is a common challenge among older adults, affecting many aspects of life. Interestingly, research suggests that what you eat can influence not just your...

Study reveals diet’s role in managing depression

Depression is a complex mental health condition that affects millions of people worldwide. While therapy and medication are common treatments, emerging research suggests that diet...

Foods that can help tame anxiety

Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While many turn to medication or therapy for relief,...

How a balanced diet supports mental health and sharpens the mind

What we eat doesn't just affect our physical health; it also has a profound impact on our mental well-being and cognitive function. A balanced diet,...

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