Can food choices help with autism?
Autism and Nutrition—What's the Link?
Autism Spectrum Disorder (ASD) is a condition that affects how people think, interact, and experience the world around them.
While there's...
Mycoprotein in diet may reduce risk of bowel cancer and improve gut health
A study led by Northumbria University reveals that substituting red and processed meat with mycoprotein, a fungi-derived meat substitute best known as Quorn, significantly...
Health benefits of green smoothies you need to know
We've all seen them. Those vibrant green drinks in hands of celebrities, fitness enthusiasts, and perhaps even a colleague or two.
Green smoothies are more...
Your food choice may be your secret to a long life
Everyone wants to live a long, happy life. But did you know that what you eat can directly affect how many years you might...
This diet might shield you from Alzheimer’s disease
Wake Forest University School of Medicine researchers have found a potential weapon in the fight against Alzheimer's: the Mediterranean-based ketogenic diet.
With millions affected by...
Iodine and vegan/vegetarian diets: What you need to know
Picture this: a tiny element, often overlooked, but essential to our well-being, ensuring our body's energy balance and growth. Enter iodine, the unsung hero...
Fast food’s hidden toll on liver health
Fast food, often seen as a quick and convenient option, has taken a toll on our health in more ways than one.
Recent research from...
Simple ways to detox your liver
Your liver is a powerhouse organ that sits snugly below your ribcage on the right side. Acting as a body's chemical processing plant, it...
Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
How diet influences our mental well-being
Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...