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Nutrition

Your brain can learn to crave junk food

Researchers from the Max Planck Institute for Metabolism Research in Cologne and Yale University have revealed something unsettling about our eating habits. They found that...

How eating greens could prevent vision loss in older people

Did you know that as people get older, they're more likely to lose their vision? In America, a lot of older people suffer from a...

How the Mediterranean diet might ease arthritis pain

Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...

Harvard study sheds new light on low-carb diets and diabetes risk

Low-carbohydrate diets have gained tremendous popularity in recent years as a potential solution to obesity, metabolic syndrome, and even Type 2 diabetes. However, not all...

Faking a Fast: how a low-calorie diet can trick your body into healthy aging

The Dilemma: Low-Calorie Diets are Hard to Stick To Many of us know that eating fewer calories can help us live longer, healthier lives. But...

The keto diet: weighing the pros and cons

The ketogenic (keto) diet, a low-carbohydrate and high-fat eating plan, has gained considerable attention for its purported health benefits. However, it's crucial to weigh both...

Smart shopping: how to eat nutritiously on a tight budget

Rising Costs and Nutrition: A Balancing Act If you've been to a grocery store recently, you've probably noticed that prices are going up. But according to...

How common food additives could affect your gut health

What's in Your Food? When you munch on a candy bar or dig into a bowl of ice cream, you’re probably not thinking about the...

Balanced low-carb and low-fat diets can prolong life, study suggests

A recent study led by researchers from Brigham and Women’s Hospital and Harvard Medical School suggests that both low-carbohydrate and low-fat diets can lead...

The health benefits of pomegranate juice you need to know

We all know fruits are good for us, but when it comes to offering a big health punch in a single sip, pomegranate juice...