The paleo diet: exploring health benefits and risks
In this study review, we will explore the research evidence regarding the health benefits and risks associated with the Paleo diet.
Vegetarian diet and diabetes control: What you need to know
In this study review, we will explore the research evidence regarding the effects of a vegetarian diet on diabetes control.
Turmeric and vitamin D can improve blood pressure
Vitamin D reduced both systolic and diastolic blood pressure, which are the two numbers you usually see in a blood pressure reading.
Mushroom compound enhances memory and nerve growth
Compounds from the Hericium erinaceus mushroom, also known as the 'lion's mane' mushroom, can help brain cells grow and improve memory.
Eating fruit linked to lower depression symptoms
A recent study shows that individuals who frequently consume fruit experience better mental well-being and reduced depression symptoms.
Espresso coffee’s effect on cholesterol differs for men and women
A new study reveals that Espresso coffee was linked to increased total cholesterol, with a more pronounced effect in men.
Cranberries may enhance memory function in older adults
Scientists have conducted a study exploring the potential benefits of cranberries on cognitive function in older individuals.
Less-processed whole grains may improve blood sugar levels in type 2 diabetes
Introduction to Whole Grains
Whole grains are grains that contain the entire grain kernel, including the bran, germ, and endosperm. These grains provide more nutrients...
Best and worst foods for liver health: a study review
The liver is a vital organ that performs many important functions in our body, including filtering toxins from the blood, producing bile to aid...
Vitamin C and heart failure risk in older men
In this study review, we will explore the association between blood levels of vitamin C and E and the risk of heart failure in older men.