“Iron Deficiency Anaemia: Dietary Do’s and Don’ts for optimal iron absorption
Iron deficiency anaemia is a common health condition where a lack of iron in the body leads to a reduction in the number of...
Eat right for clear skin: Best and worst foods for your Face
Everyone aspires to have that youthful, glowing, clear skin that radiates health and confidence. Beyond creams and beauty treatments, what we put inside our...
Protein and the vegan diet: what you need to know
When most people think of protein, they imagine a big, juicy steak or a grilled chicken breast. But protein isn't exclusive to animal products!
It's...
These foods could supercharge your immune system, shows study
Our immune system is like a silent superhero, constantly defending our body against invaders like bacteria, viruses, and other harmful pathogens.
When it's in top...
DASH diet could help keep healthier blood pressure, shows study
High blood pressure, often called the "silent killer", doesn't always show obvious symptoms but can lead to severe health problems like heart attacks or...
Plant-based diet may lower colorectal cancer risk in men
Colorectal cancer remains one of the most prevalent cancers worldwide. However, a recent study from Kyung Hee University provides insight into dietary habits that...
Is Intermittent Fasting good for your health?
Intermittent fasting (IF) has persisted in its popularity as a dieting trend. Despite gaining immense traction in 2020 in the U.S., questions surround its...
Boosting your fiber intake without the tummy troubles
We all know fiber is good for us, but did you know that most of us aren't eating enough of it? In America, only...
What’s the deal with diets and longevity? let’s break it down.
Diving into the world of scientific research, there's a new study from the Journal of Internal Medicine that's worth your attention.
What Sparked This Research?
There's...
Seafood’s omega-3: a key to kidney health?
A plate of grilled salmon or a tuna sandwich might be doing more for your health than you realize.
A fresh study points to the...