Can sugar trigger inflammation in the body?
You've likely heard that too much sugar isn't good for you. But have you wondered why?
One reason might be how sugar links to inflammation,...
Paleo diet: the good, the bad, and the tasty
Have you heard about the Paleo diet? It's all about eating like our ancient ancestors. Imagine meals full of meat, nuts, and fresh veggies.
But...
Fish oil for a healthy heart: a simple guide
Our hearts are vital, and we all want to keep them in tip-top shape. One way many people are trying to do that is...
A tiny pill, a big impact: folic acid & baby health
Imagine a simple way to ensure our babies have the best start in life. That's where folic acid enters the picture.
Often heard in conversations...
Should you take multivitamins for your health?
Every day, you hear about the importance of vitamins and minerals. But with our busy lives, getting the right amount from food alone can...
How probiotics can protect gut health
You might've heard the term "probiotics" being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply put, probiotics...
Boosting your blood: iron’s role in tackling anemia
Most of us know that our blood is vital for our health, but did you know that iron plays a starring role in keeping...
The power of protein: boosting muscle and mending the body
You've seen those big tubs of protein powders in stores and maybe even in a friend's kitchen.
So, what's the hype about?
Can a scoop of...
Is there a link between fruit sugar in your food and Alzheimer’s disease?
A recent University of Colorado study offers a groundbreaking connection between the evolutionary survival instinct of early humans to seek food and the development...
Zinc and your immune system: a simple guide
We all want to keep our bodies fighting fit and ready to tackle the bugs and viruses we might bump into.
One of the ways...