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Nutrition

Your food choice may be your secret to a long life

Everyone wants to live a long, happy life. But did you know that what you eat can directly affect how many years you might...

This diet might shield you from Alzheimer’s disease

Wake Forest University School of Medicine researchers have found a potential weapon in the fight against Alzheimer's: the Mediterranean-based ketogenic diet. With millions affected by...

Iodine and vegan/vegetarian diets: What you need to know

Picture this: a tiny element, often overlooked, but essential to our well-being, ensuring our body's energy balance and growth. Enter iodine, the unsung hero...

Fast food’s hidden toll on liver health

Fast food, often seen as a quick and convenient option, has taken a toll on our health in more ways than one. Recent research from...

Simple ways to detox your liver

Your liver is a powerhouse organ that sits snugly below your ribcage on the right side. Acting as a body's chemical processing plant, it...

Food additives and ADHD: what parents should know

You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children. But is...

How diet influences our mental well-being

Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...

These vegetables could benefit your lung health

Everyone has heard the advice to eat their vegetables, especially greens like broccoli and cauliflower. It turns out; there's even more to this advice...

Best supplements for kidney health you need to know

Your kidneys are two bean-shaped organs, each about the size of a fist, located just below the rib cage on each side of your...

Ultra-processed foods and red meat may reduce our longevity

Everyone loves a quick snack or a juicy steak now and then. However, a study from Loma Linda University has raised some eyebrows about...