Boost your wellness and muscle health: the power of amino acids
Do you want to improve your wellness and muscle health? The answer might be in the foods you eat, specifically, in the amino acids...
Healthy eating patterns linked to reduced risk of premature death
A Harvard University study has found that adhering to healthy eating patterns is associated with a reduced risk of premature death.
Participants who followed one...
Low-gluten, high-fiber: A gut-friendly diet for weight loss
In recent years, many have begun favoring a low-gluten diet, and it's not just those with gluten allergies making the switch.
It has sparked a...
Fighting dry eye disease with food: a dietary approach to relief
Dry eye disease is a common condition that occurs when your tears can't provide adequate lubrication for your eyes.
This can lead to discomfort, with...
A heart-healthy diet: tips for managing heart rhythm disorders
Heart rhythm disorders, also known as arrhythmias, are conditions that change the regular beat of the heart.
Your heart may beat too slow, too fast,...
DASH diet: a proven path to heart health and overall wellbeing
DASH is a diet that focuses on healthy eating.
It stands for Dietary Approaches to Stop Hypertension, which is a fancy way of saying it's...
Wine may lower type 2 diabetes risk, says study
Are you a wine enthusiast who enjoys a glass with your evening meal?
According to recent research at Tulane University, this simple pleasure might have...
Food myths: debunked! – your guide to a healthier lifestyle
Feeling lost in a sea of food advice? You're not alone.
It's hard to know what's best for your health when there's so much conflicting...
Food, vitamins, and brain health: what we know
Many of us enjoy eating blueberries, leafy greens like spinach and kale, and spices like turmeric for their taste. But, these foods may do...
Not all fiber is created equal: a deep dive into dietary fibers by stanford...
When we talk about the benefits of dietary fiber, we often consider them as a whole.
But scientists from Stanford School of Medicine have shown...