Adding refined fiber to processed foods can harm your health

Credit: Unsplash+

The Popularity of Fiber

Whole foods rich in natural fiber offer numerous health benefits, making them a popular choice among those aiming for a healthier lifestyle.

This desire for fiber-rich diets has given rise to an industry trend: adding highly refined fibers, like inulin, to processed foods.

The U.S. Food and Drug Administration (FDA) even recently updated its guidelines, allowing these fiber-fortified foods to be labeled as healthy.

The Concern: Fiber’s Dark Side?

Scientists from Georgia State University conducted a study to test the effects of diets enriched with refined inulin, a common choice for food fortification.

The goal was to see if this fiber could counter the negative health impacts related to obesity in mice.

The results were surprising:

Though the inulin-rich diet did help reduce obesity, it was found that some mice began showing signs of jaundice.

Even more alarming was that after six months, many of these mice developed liver cancer.

What This Means for Us

Although the study was conducted on mice, it raises serious questions about human health and the practice of adding refined fibers to our food.

Here are the main takeaways:

Simply adding purified fibers to food doesn’t seem to replicate the benefits of consuming fiber from natural sources like fruits and vegetables.

In certain conditions, it may lead to severe health problems, even as serious as liver cancer.

Due to these results, the researchers believe that the FDA’s decision to promote fiber-fortified foods as healthy might be misguided and should be re-evaluated.

Looking Ahead

These revelations emphasize the importance of more human-focused research, especially regarding the impact of purified diets on liver health.

For those interested in nutrition, consider exploring related topics. Some studies suggest vitamin supplements might influence dementia risk, while others hint that Vitamin E could be instrumental in preventing Parkinson’s disease.

Furthermore, certain studies indicate that beverages like green tea could significantly reduce blood pressure, and coffee might play a role in decreasing heart-related death risks.

Curious minds can delve deeper into the details of this study by checking out the full report by Dr. Matam Vijay-Kumar and team, published in the Cell journal.

Follow us on Twitter for more articles about this topic.

Copyright © 2023 Scientific Diet. All rights reserved.