DASH diet: a proven path to heart health and overall wellbeing
DASH is a diet that focuses on healthy eating.
It stands for Dietary Approaches to Stop Hypertension, which is a fancy way of saying it's...
Wine may lower type 2 diabetes risk, says study
Are you a wine enthusiast who enjoys a glass with your evening meal?
According to recent research at Tulane University, this simple pleasure might have...
Food myths: debunked! – your guide to a healthier lifestyle
Feeling lost in a sea of food advice? You're not alone.
It's hard to know what's best for your health when there's so much conflicting...
Food, vitamins, and brain health: what we know
Many of us enjoy eating blueberries, leafy greens like spinach and kale, and spices like turmeric for their taste. But, these foods may do...
Not all fiber is created equal: a deep dive into dietary fibers by stanford...
When we talk about the benefits of dietary fiber, we often consider them as a whole.
But scientists from Stanford School of Medicine have shown...
How avocados and nuts can boost heart health: the Harvard study
Scientists from Harvard University have found that certain types of fats, such as those found in avocados and nuts, can be good for your...
Diet drinks: are they really helping you lose weight?
Diet drinks are a popular choice for many who want to maintain their weight or lose a few pounds. But are these drinks truly...
The sweet trap: how ultra-processed foods dominate US diets
A new study reveals that ultra-processed foods, the ones packed with sugars, fats, and other additives not typically used in home cooking, account for...
Eating less meat linked to lower cancer risk, Oxford study confirms
Scientists from the University of Oxford have discovered a link between lower overall cancer risk and consuming meat five times or less per week.
The...
Nordic diet is a healthful choice beyond weight loss, study finds
A recent study conducted by the University of Copenhagen has shed light on the health benefits of the Nordic diet, irrespective of weight loss.
Published...