Nordic diet is a healthful choice beyond weight loss, study finds
A recent study conducted by the University of Copenhagen has shed light on the health benefits of the Nordic diet, irrespective of weight loss.
Published...
Vegetarian diets linked to lower risk of non-alcoholic fatty liver disease
In a recent study conducted at Dalin Tzu Chi Hospital, researchers have discovered a compelling link between vegetarian diets and a significantly lower risk...
Too much sweet: how high fructose intake harms your liver
In our modern diets, a type of sugar called fructose is often too prevalent.
You've probably heard of high-fructose corn syrup, a processed sweetener found...
Fermented foods: boosting gut health and reducing inflammation
A recent study conducted at Stanford University has discovered that consuming a diet rich in fermented foods can enhance the diversity of gut microbes...
A high-fiber, low-fat diet may prevent gum disease
A recent study conducted at the Shiga University of Medical Science has shown that following a high-fiber, low-fat diet can lead to improvements in...
Nourish your body with nutrient-rich smoothies: a recipe for overall wellness
Smoothies have gained popularity as a convenient and delicious way to incorporate nutritious ingredients into our diets.
These blended concoctions can be packed with essential...
Exploring the paleo diet: unravelling its impact on gut health
The Paleo diet, also known as the "caveman diet" or "ancestral diet," is based on the principle of eating like our hunter-gatherer ancestors.
This dietary...
Plant-based diet: the green path to good health
Have you ever wondered why people are talking so much about plant-based diets? It's not just a fad or trend. Science backs it up!
Let's...
How Mediterranean diet could help you live longer
Let's talk about a special way of eating, called the Mediterranean diet. It's not a quick fix or a fad. It's a lifelong choice.
People...
The DASH diet: a promising approach to lower uric acid levels in gout
Gout, a painful form of arthritis caused by elevated levels of uric acid in the blood, can lead to significant disability and healthcare costs.
While...