Food foes: what to sidestep when you have gout
You might be wondering, "What's gout?" In short, it's a type of arthritis that causes painful, swollen joints.
The culprit? Too much uric acid in...
High-fat diet sparks early inflammation in the brain, posing potential risk for cognitive disorders
A recent study from Michigan Medicine revealed that a high-fat diet triggers an early inflammatory response in the brains of mice through an immune...
Healthy eating patterns linked to lower risk of premature death
A recent study conducted by scientists at Harvard University discovered that a variety of healthy eating patterns are associated with a reduced risk of...
Baby boosting diet: how the Mediterranean diet helps fertility
The Mediterranean diet, rich in fruits, vegetables, and legumes, is well-known for its health benefits.
Now, a study from Monash University and other research institutions...
Taming the burn: foods that help manage acid reflux
Acid reflux making your life hard? Certain foods could help. Let's understand more about acid reflux and how we can manage it through diet.
Understanding...
Loving your liver: foods for a healthy liver
Our liver is like a superhero. It does a lot of important jobs to keep us healthy. It's time we show it some love...
Fish oils for brain power: the story of omega-3
What if there was a simple way to help your brain stay healthy? Well, guess what? There is! It's all about a kind of fat called Omega-3.
All about vitamin C: why we need it and how to get it
Vitamin C isn't just for colds! It's important for many parts of our health. But what happens when we don't get enough? Let's find out.
Your gut health: healing a leaky gut through diet
"Leaky gut" sounds a bit odd, doesn't it? Well, it's actually a common health problem. In simple words, it's when the wall of your...
Too much fat in your diet? It could be causing you pain
Western diets often have too much fat. To be specific, they're heavy on saturated fats, found in foods like butter, cheese, and red meat.
Overeating...