Fishy secret to ageing well: omega-3s to the rescue
Ever wonder why your grandma keeps telling you to eat more fish?
Well, turns out, there's a scientific reason for it!
The Story Behind Those Fishy...
Eating right: your secret weapon against low thyroid function
The thyroid is a little butterfly-shaped gland in our neck. You may not think about it much. But it has a big job.
It's like...
Sugar overload: a sweet problem for our hearts
In a fascinating new study from Johns Hopkins Medicine, scientists have discovered that consuming too much sugar might not just be a symptom or...
Paleo power: a step back in time for weight loss?
Hello, Paleo
The Paleo diet takes us back—way back—to what our ancestors ate in the Paleolithic era. Think meat, fish, fruits, veggies, nuts, and seeds.
Foods...
Daily alcohol drinks may harm your liver, but new tool can warn you
While enjoying a couple of drinks each day might seem like a harmless routine, researchers from the Max Planck Institute (MPI) of Biochemistry warn...
The big deal about high-fiber foods: your digestive health’s best friend
Have you heard about fiber? No, not the stuff in clothes.
We're talking about the kind in food. Fiber is a special part of plant...
The easy guide to dairy-free living: goodbye lactose intolerance
"Lactose intolerance" sounds pretty fancy, doesn't it? But don't worry! It's really just a fancy name for when your body has a hard time...
Food foes: what to sidestep when you have gout
You might be wondering, "What's gout?" In short, it's a type of arthritis that causes painful, swollen joints.
The culprit? Too much uric acid in...
High-fat diet sparks early inflammation in the brain, posing potential risk for cognitive disorders
A recent study from Michigan Medicine revealed that a high-fat diet triggers an early inflammatory response in the brains of mice through an immune...
Healthy eating patterns linked to lower risk of premature death
A recent study conducted by scientists at Harvard University discovered that a variety of healthy eating patterns are associated with a reduced risk of...