Balanced low-carb and low-fat diets can prolong life, says study
A recent study suggests that a balanced low-carbohydrate or low-fat diet can extend the lifespan of middle-aged and older adults.
Potassium power: how high-potassium foods boost kidney health
Potassium helps our nerves work right and our muscles move.It also helps our kidneys, the body parts that clean our blood, work well. Let's explore how high-potassium foods can make our kidneys healthier.
Fountain of youth in your kitchen: anti-aging foods and dietary habits
We all grow older every day. It's a part of life.
But, did you know what we eat can affect how quickly we age? Yes,...
The gluten-free diet: a promising approach for celiac disease management
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
The power of low-sodium foods in managing heart disease
We will explore the research evidence supporting the use of low-sodium foods as an effective strategy for managing heart disease.
The sunshine vitamin: understanding vitamin D deficiency and its symptoms
Vitamin D is a very important nutrient. We often call it the "sunshine vitamin" because our bodies make it when we're in the sun.
Savor the flavor: a simple guide to the Mediterranean diet for better health
The Mediterranean diet is inspired by the eating habits of people living around the Mediterranean Sea.
It focuses on whole foods, like fruits, vegetables, fish,...
The green way: your simple guide to a vegan diet for fighting obesity
A vegan diet means not eating any animal products. That includes meat, eggs, and dairy. Instead, a vegan diet focuses on plants.
That means fruits,...
Your simple guide to the keto diet for weight loss
On the keto diet, you need to focus on eating certain types of food and avoiding others. Here's a quick guide.
The power of nuts: a handful a day keeps diseases at bay
In a recent study, an exciting discovery was made: a handful of nuts a day can significantly reduce the risk of various diseases.