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Nutrition

Fiber fights constipation: a study review

Ever had a stomach ache and found it hard to go to the bathroom? That's called constipation. It's when your poop is dry, hard, and...

Eating right for kidney health – a simple guide

Kidneys are like the body's cleaning crew. They filter out waste and extra fluids from our blood. But sometimes, they can get sick. When this happens,...

Nourishing your body: best foods for managing diabetes

Diabetes is a condition that affects how our bodies regulate blood sugar, or glucose. It is important for individuals with diabetes to make mindful...

New Nordic diet emphasizes plant-based food and sustainability

The latest edition of the Nordic Nutrition Recommendations (NNR) has just been released. For the first time, it includes scientific recommendations for a diet that...

Fruits, veggies, whole grains: the unanimous choice for chronic disease management

Clinical practice guidelines from across the world show a remarkable similarity when it comes to dietary recommendations for preventing, managing, and treating major chronic...

Low-carb, low-sugar diet could help people with chronic kidney disease live longer

A diet low in carbohydrates and sugars may increase life expectancy for adults suffering from chronic kidney disease (CKD).

High-fiber foods for constipation relief

Constipation is a common digestive issue that can cause discomfort and disrupt our daily lives. While there are various remedies available, research suggests that including...

Caring for your kidneys: the renal diet for kidney disease

Kidney disease is a condition that affects the kidneys' ability to filter waste and maintain proper fluid balance in the body. To support kidney health...

Scientists crack the code for healthier potato chips!

How to make your favorite snack healthier by lowering the levels of harmful chemicals called acrylamides that form when potatoes are fried.

Poor diet contributes to HPV infection and cervical cancer

Diet significantly influences the risk of genital high-risk human papillomavirus (HPV) infection, a primary cause of cervical cancer.