Food for thought: choosing the best diet for your thyroid
What's a Thyroid?
Your thyroid is a small, butterfly-shaped gland in your neck. It's like a control center for your body. It makes hormones that...
A healthy plate for a healthy liver: best diet for fatty liver disease
What is Fatty Liver Disease?
The liver is a big organ inside your body that helps you digest food and get rid of toxins. When...
A new hope for cancer treatment: diet and vitamin C
A ground-breaking study has suggested a new way to fight some types of cancer.
Scientists from the University of Southern California (USC) and the IFOM...
A healthier you, a healthier planet: benefits of the EAT-Lancet diet
A recent study from Lund University in Sweden has discovered a diet that not only benefits your health but also has positive impacts on...
Two common nutrients in diets may help fight obesity
A study by scientists at Monash Biomedicine Discovery Institute has provided new insights into the roles of two essential amino acids, threonine, and tryptophan,...
The magic of Mediterranean diet: a key to lower blood pressure
A healthier lifestyle often comes with the benefits of better health indicators.
In a recent study carried out by researchers at the University of Maine...
Fight dementia with the fridge: anti-inflammatory diet and brain health
A recent study suggests that adopting an anti-inflammatory diet, rich in fruits, vegetables, beans, tea, or coffee, can lower the risk of developing dementia in later life.
Feeling better with a low-FODMAP diet: a simple guide for people with irritable bowel...
Understanding Irritable Bowel Syndrome (IBS)
Do you often have a tummy ache? Does your belly bloat up like a balloon after eating? Do you frequently...
Boosting your iron: a simple guide to preventing anemia with iron-rich foods
Do you often feel tired? Do you look paler than usual? You might be dealing with a condition called anemia.
Anemia happens when your body...
Eating your way to lower cholesterol: a simple guide on foods that help
Cholesterol might seem like a big word, but it's pretty simple. It's a waxy substance found in your blood. Your body needs it to build cells.