Vitamin D and nonalcoholic fatty liver disease: What is the connection?
Nonalcoholic fatty liver disease (NAFLD) is a common condition where too much fat builds up in the liver. It is a growing health problem...
Unpacking intermittent fasting: a look at the good and the not-so-good
Introduction
Intermittent fasting, or IF, has taken the health world by storm. It's not about what you eat but when you eat. This means going...
Dietary supplements for weight loss: An easy-to-understand review
Introduction
Losing weight isn't always a straightforward process. For some, regular exercise and a balanced diet might do the trick.
But for others, a little extra...
A simple review of intermittent fasting and its health effects
What is Intermittent Fasting?
Intermittent fasting (IF) isn't a diet but a pattern of eating. It's a routine where you switch between periods of eating...
Vitamin D and cognitive function: What you need to know
Imagine your body like a car. Just like a car needs oil to run smoothly, your body needs certain things to work well.
One of...
The link between vitamin D and diabetes: Unveiling the research evidence
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining bone health and supporting various physiological functions in the...
Mediterranean diet: A simple review of health benefits and risks
Let's talk about the Mediterranean diet. Imagine feasting on mouth-watering dishes full of olives, fresh veggies, whole grains, and fish, all seasoned with a...
The paleo diet: Understanding its health pros and cons
A Look at the Paleo Diet
The Paleo diet, short for Paleolithic diet, is a popular nutritional plan inspired by the presumed eating habits of...
The impact of high salt intake on heart health
Understanding Sodium's Role in Our Health
It's widely understood that consuming too much salt can lead to health problems. Sodium, a major component of salt,...
Keto diet and type 2 diabetes: What you need to know
The ketogenic diet, or keto diet, has gained significant popularity in recent years as a potential strategy for weight loss and improved metabolic health.
One...