How to eat to prevent heart disease
Heart disease is one of the leading causes of death worldwide, and it is estimated that more than 17 million people die from this...
Omega-3 fats may help treat common fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a common condition that affects people who don't drink alcohol excessively.
It's characterized by the accumulation of fat in...
Does eating potatoes increase your blood pressure?
Potatoes are a staple food in many parts of the world and are enjoyed in a variety of forms, including baked, boiled, fried, and...
Can a keto diet help prevent type 2 diabetes?
Type 2 diabetes is a metabolic disorder that is characterized by high blood sugar levels, insulin resistance, and impaired glucose metabolism.
The condition is closely...
Does drinking coffee raise your blood pressure?
Coffee is one of the most widely consumed beverages worldwide.
It is known to have several health benefits, including reducing the risk of type 2...
Avocado and type 2 diabetes: What you need to know
Avocado has been touted as a superfood for its numerous health benefits, including its potential to reduce the risk of type 2 diabetes.
Type 2...
Best and worst diets for obesity, according to science
Obesity is a growing health concern worldwide, with an estimated 650 million adults living with obesity in 2016.
Diet plays a crucial role in the...
Are artificial sweeteners healthy?
Artificial sweeteners are a group of synthetic compounds that are used to sweeten foods and beverages without adding calories.
They are commonly used in sugar-free...
6 ways ultra-processed foods harm your health
Learn about the harm of ultra-processed food, including its association with obesity, heart disease, cancer, poor nutrition, addiction, overconsumption, and environmental impact.
Drinking coffee could keep blood pressure low, study finds
Learn about the effects of coffee on blood pressure and how to keep your blood pressure low.