DASH diet could help reduce 10-year heart disease risk in just 8 weeks
Scientists from Harvard Medical School and elsewhere found that the DASH diet may reduce heart disease risk in just 8 weeks.
Healthy lifestyle can help people live longer with no Alzheimer’s disease
Scientists from Rush University and elsewhere found a healthy lifestyle can help people live longer with no Alzheimer’s disease.
A clinician’s guide to healthy eating for heart disease prevention
Scientists from Johns Hopkins and elsewhere give suggestions about healthy eating for heart disease prevention.
Healthy food pyramid, physical and mental activity may prevent Alzheimer’s
A healthy food pyramid and physical and mental activity may help prevent Alzheimer's disease.
Some eating habits linked to higher death risk, shows study
Scientists found that eating only one meal per day is linked to an increased risk of mortality in American adults 40 years old and older.
Green Mediterranean diet can reduce belly fat much better
In a study from Ben-Gurion University, scientists found following the green Mediterranean diet strongly reduces belly fat.
A high-sodium, low potassium diet could increase risk of cognitive decline
In a recent study, scientists found a high sodium, low potassium diet could increase your risk of cognitive decline.
Adding more salt to foods may increase your heart disease risk
Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart failure and ischemic heart disease.
Foods high in flavonoids could slow down cognitive decline
People who eat or drink more foods with antioxidant flavonols may have a slower rate of memory decline.
Eating almonds may help reduce ‘bad’ cholesterol in people with type 2 diabetes
Scientists found that eating almonds may help reduce ‘bad’ cholesterol in people with type 2 diabetes.