Fighting inflammation with proteins: The power of whey and soy
Why Researchers Are Interested
Inflammation is like your body's alarm system. It's a sign that something's not quite right. Sometimes, it can be helpful.
But if...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
How body weight influences the effectiveness of vitamin D supplements
Let's talk about a recent health study. It was part of a bigger research project called the Vitamin D and Omega-3 Trial (VITAL).
Here, they...
Vitamin D and nonalcoholic fatty liver disease: What is the connection?
Nonalcoholic fatty liver disease (NAFLD) is a common condition where too much fat builds up in the liver. It is a growing health problem...
Unpacking intermittent fasting: a look at the good and the not-so-good
Introduction
Intermittent fasting, or IF, has taken the health world by storm. It's not about what you eat but when you eat. This means going...
Dietary supplements for weight loss: An easy-to-understand review
Introduction
Losing weight isn't always a straightforward process. For some, regular exercise and a balanced diet might do the trick.
But for others, a little extra...
A simple review of intermittent fasting and its health effects
What is Intermittent Fasting?
Intermittent fasting (IF) isn't a diet but a pattern of eating. It's a routine where you switch between periods of eating...
Vitamin D and cognitive function: What you need to know
Imagine your body like a car. Just like a car needs oil to run smoothly, your body needs certain things to work well.
One of...
The link between vitamin D and diabetes: Unveiling the research evidence
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining bone health and supporting various physiological functions in the...
Mediterranean diet: A simple review of health benefits and risks
Let's talk about the Mediterranean diet. Imagine feasting on mouth-watering dishes full of olives, fresh veggies, whole grains, and fish, all seasoned with a...