Eating one egg daily is healthy, study shows
Scientists find that eating one egg or less every day does not increase death risks from cancer or heart disease.
Scientists find a breakfast linked to better blood vessel health
Scientists found that eating a breakfast full of medium-energy density and high-nutrient foods may boost vascular health.
Cereals, legumes, and nuts could help improve insulin function in diabetes
In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.
Nuts and seeds may help lower heart disease risk
Researchers found eating a healthy diet that includes nuts and seeds may help lower the risk of heart disease and improve heart health.
A whole food, high fiber, plant-based diet could improve health
Scientists from the Division of Health Promotion and Wellness found that a whole food, high fiber, plant-based diet could improve health.
Moderate coffee drinking could help reduce dangerous body fat
Scientists from Harvard University and elsewhere found that moderate coffee drinking may help reduce body fat.
Replacing meat with plant-based foods could improve blood cholesterol health
Scientists from the University of Warwick found that replacing meat with plant-based foods could improve blood cholesterol health.
Drinking tea could boost gut health in older men
Scientists from Vanderbilt University and elsewhere found that drinking tea may boost gut health in older men.
Only virgin olive oil reduces death risk, study shows
Scientists from Universidad Autónoma de Madrid-IdiPaz and elsewhere found that only virgin olive oil can reduce death risk.
Olive oil could help boost exercise performance, study finds
Scientists from Anglia Ruskin University and elsewhere found that olive oil may boost exercise performance.