Reducing sodium intake could help prevent and treat high blood pressure
Scientists from UCSI University and elsewhere found reducing sodium intake can effectively prevent and treat high blood pressure.
Healthy plant-based diets could help you live longer
Eating healthy plant-based diets may help people live long, whereas eating unhealthy plant-based diets may increase the death risk.
Mediterranean diet may boost fertility, study finds
Scientists from Monash University and elsewhere found the Mediterranean diet may boost fertility.
A plant-based diet is better for your heart health
Scientists from the University of Freiburg and elsewhere confirmed that a plant-based diet is better for heart health.
Tart cherry could help reduce inflammation, study finds
Scientists from Neyshabur University of Medical Sciences and elsewhere found that tart cherry may help reduce inflammation in the body.
People with severe high blood pressure should reduce coffee intake, shows study
People with severe high blood pressure who drink two or more cups of caffeinated coffee each day could double their risk of dying from heart disease and stroke.
Montmorency cherry and blueberry juice could protect heart health
Scientists found drinking Montmorency tart cherry and blueberry juice may protect heart health.
Tart cherry juice could benefit blood sugar health
Scientists find that drinking tart cherry juice may benefit blood sugar health.
Blueberry supplementation may prevent cognitive decline
Scientists find daily blueberry supplementation may prevent cognitive decline in adults with higher dementia risk.
Mediterranean diet may not reduce dementia risk, study shows
Scientists found that two diets, including the Mediterranean diet, are not linked to a reduced risk of dementia.