Mediterranean diet could protect artery health, reduce heart disease risk
Scientists from the University of Córdoba in Spain found that the Mediterranean diet may protect artery health and protect heart health.
The research is published...
Drinking coffee may help reduce gallstone disease
Scientists from the University of Copenhagen and elsewhere found that drinking coffee may help reduce gallstone disease.
The research is published in the Journal of...
Eating nuts everyday may reduce weight gain, obesity risk
Scientists from Harvard University found that eating more nuts daily may help reduce weight gain and obesity risk in the long run.
Nuts are good...
This olive oil could reduce blood pressure in healthy people
Scientists from La Trobe University found that high polyphenol extra virgin olive oil could help reduce blood pressure in healthy adults.
The research is published...
Green Mediterranean diet could cut fatty liver disease by 50%
Scientists from the Ben-Gurion University of the Negev found the green Mediterranean diet could strongly reduce liver fat and cut the risk of non-alcoholic...
Drinking green or black tea could help lower blood pressure
Scientists from Guilan University of Medical Sciences found that drinking green or black tea may help lower blood pressure.
The health benefits of green tea...
Green Mediterranean diet can help protect heart health
Scientists from the Ben-Gurion University of the Negev found that a green Mediterranean diet could provide more benefits to people’s heart health than the...
Milk and dairy foods could help lower your risks of chronic diseases
Scientists from the University of Granada found that milk and dairy foods could help many health benefits and prevent chronic diseases.
The research was published...
How tea and coffee influence your risk of high blood pressure
Scientists from Duke-NUS Medical School found that drinking tea and coffee in specific ways may affect people’s risk of high blood pressure.
The research is...
Ultra-processed foods linked to higher heart disease risk
Scientists from New York University and elsewhere found that eating ultra-processed foods is linked to a higher risk of heart disease.
Ultra-processed foods are food...