Tea and coffee may help lower your risk of stroke, dementia
Scientists from Tianjin Medical University found that drinking tea and coffee is linked to lower risks of stroke and dementia.
Coffee and tea are incredibly...
Strawberries could help prevent Alzheimer’s disease, shows study
Scientists from Rush university found that strawberries as a snack may help protect the brain from Alzheimer's disease.
Alzheimer’s disease is an irreversible, progressive brain...
High-carb diet could increase insomnia in older women
Scientists from Columbia University found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
Insomnia is a common sleep...
Too much sugar in diet could make you have these mental problems
Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...
Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...
Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating fruit more often could help reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to have greater positive mental well-being and are less likely...
Cranberries could help boost memory, study finds
Scientists from Norwich Medical School found that eating cranberries for 12 weeks could improve memory function in older people.
Cranberry is an evergreen shrub that...
A low-carb vegan diet may help lose weight, reduce heart disease risk
Scientists from the University of Toronto found that a low-carb vegan diet may help reduce heart disease risk.
A vegan or plant-based diet excludes all...
A low-carb breakfast could control blood sugar in people with diabetes
Scientists from the University of British Columbia found that eating a low-carb breakfast could help control blood sugar in people with type 2 diabetes.
Every...