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Vegetarian diet could help reduce heart disease risk

Scientists from Örebro University Hospital found that eating a vegetarian diet may help reduce heart disease risk. What is ischemic heart disease? It's the term...

Mediterranean diet with extra-virgin olive oil or nuts could help lower heart disease

Scientists from the (Prevención con Dieta Mediterránea) Network found that eating the Mediterranean diet with extra-virgin olive oil or nuts may help prevent heart...

Mediterranean diet with low GI foods could reduce meal-related blood sugar

Scientists from Purdue University found that a Mediterranean diet with low GI foods could manage blood sugar levels in people with a high risk...

Dairy foods do not improve blood sugar in people with metabolic syndrome, shows study

Scientists from the University of Washington found that dairy foods do not change blood sugar in people with metabolic syndrome. Metabolic syndrome is a cluster...

A keto-diet for weight loss can cause flu-like symptoms

Scientists from the University of Tasmania found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the...

Avocado could help you lose weight, belly fat, and improve diet quality

Scientists from the University of Wollongong found that eating avocado is linked to better diet quality, weight loss, and reduction of waist circumference. Overweight and...

Vitamin D supplements do not strongly reduce risk of type 2 diabetes, shows study

Scientists from the University of Occupational and Environmental Health found that daily vitamin D supplements do not prevent the development of type 2 diabetes...

Mediterranean diet could help reduce the diabetes risk by 30%

Scientists from Harvard and elsewhere found that eating the Mediterranean diet may help reduce the risk of type 2 diabetes by 30%. Type 2 diabetes...

Mediterranean diet could help lower the skin cancer risk

Scientists from the University of Paris-Saclay found that eating the Mediterranean diet may help lower skin cancer risk. Skin cancer is the most common type...

Keto diet is very effective for weight loss and blood sugar control in diabetes,...

Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...