Blueberries strongly benefit people with metabolic syndrome
Scientists from the University of East Anglia found that eating blueberries regularly could strongly benefit people with metabolic syndrome.
Blueberries are an incredible source of...
Black licorice could cause dangerous high blood pressure
Scientists from the University of Rochester found that eating too much black licorice could lead to high blood pressure.
Licorice is an herb that grows in...
Mediterranean diet plus fish oil improves mental health in people with depression
Scientists from the University of South Australia found that a Mediterranean diet supplemented with fish oil can improve mental health in people with depression.
The...
High-fiber diet may help lower the dementia risk
Scientists from the University of Tsukuba found that eating a high-fiber diet is linked to a lower risk of dementia in healthy older people.
Dietary...
How espresso coffee affects your cholesterol level
Scientists from the UiT The Arctic University of Norway found that drinking espresso coffee could affect cholesterol levels in men and women differently.
Coffee is a...
Eating blueberry could help prevent dementia in midlife
Scientists from the University of Cincinnati found that eating blueberry regularly in midlife could help reduce dementia risk.
Blueberries are a widely distributed and widespread...
A high-fiber diet could help reduce the dementia risk
Scientists from the University of Tsukuba found that eating a high-fiber diet may help lower dementia risk.
Dietary fiber, also known as roughage, is the indigestible...
Blackcurrants can reduce blood sugar after meal, study finds
Scientists from King's College London found that drinking blackcurrant extract could decrease blood sugar and insulin levels after meals.
Blackcurrants are a nutritious superfood. They...
Nuts can improve blood sugar and cholesterol in type 2 diabetes
Scientists from the University of Toronto found that using nuts to replace carbohydrates in diet could help control blood sugar in type 2 diabetes.
A...
Dairy food linked to higher cancer risks, scientists find
Scientists from the University of Oxford and elsewhere found that dairy consumption is linked to higher cancer risks.
Dairy products or milk products, also known...