Eating fruit frequently may boost your mental health
In a new study from Aston University, scientists found that frequently eating fruits can make you feel better, while tasty but less healthy snacks...
How vitamin supplementation may affect the dementia risk
Scientists from Bonifatius Hospital Lingen found how vitamin supplementation may affect people’s dementia risk.
Dementia is the loss of cognitive functioning — thinking, remembering, and...
Vitamin E may help prevent Parkinson’s disease
Scientists from Yeungnam University found that vitamin E may help protect against Parkinson’s disease.
Parkinson's disease is a brain disorder that causes unintended or uncontrollable movements,...
Coffee drinking could help reduce death risk by decreasing heart rate
Scientists from Kurume University found that drinking more coffee may reduce the death risk caused by increased heart rate.
Metabolic syndrome is a cluster of...
Ultra-processed food strongly linked to higher risk of type 2 diabetes
Scientists from the Halal Research Center of IRI found that ultra-processed food intake is linked to a higher risk of type 2 diabetes.
Type 2...
Drinking coffee linked to lower body fat in women
Scientists from Anglia Ruskin University found that women who drink two or three cups of coffee a day have a lower total body and...
Whole grain wheat could benefit obese and overweight people
Scientists from Wageningen University found that eating whole grain wheat could benefit the health of obese and overweight people.
Overweight and obesity are common conditions...
Green tea could strongly reduce blood pressure, study finds
Scientists from Tongji Hospital and elsewhere found that drinking green tea could strongly reduce blood pressure.
High blood pressure, also known as hypertension, is a...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
One egg a day offers enough vitamin D in winter
Scientists from Deakin University found that eating an egg every day in winter can help keep your vitamin D levels up.
Vitamin D is a...