Flavonoid-rich foods may help lower dementia risk, study finds
A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help reduce the risk of...
Scientists create low-sugar ice cream with smooth texture
Wageningen University researcher Qi Wang has developed a new type of low-sugar ice cream that closely mimics the texture and melting properties of traditional...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
Drinking coffee moderately could help prevent stroke, heart disease, type 2 diabetes
Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...
Why seasonal eating can be a healthy delight
A supermarket can be a tough place to be in sync with the seasons.
We're not talking about how Halloween decorations arrive in August, either:...
Omega-3 supplements: A new hope for lowering high cholesterol
Fish oil supplements, packed with omega-3 fatty acids, are already a multi-billion dollar industry.
About 2 out of every 25 people in the U.S. and...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
Skip the calories, watch the clock: Time-restricted eating boosts blood sugar control
A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people limit their...
Nutritionist offers advice on how to choose and use iron supplements
Iron deficiency is common and can be debilitating. It mainly affects women.
One in three premenopausal women are low in iron compared to just 5%...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...