Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
How antioxidants can protect against cancer and heart disease
Antioxidants have gained a lot of attention in recent years for their potential to protect against serious illnesses like cancer and heart disease.
Found in...
Why the Mediterranean diet can help prevent heart disease and dementia
The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy.
It’s not just a trendy eating style—it’s...
The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes taking prescribed medication.
But did you know that some...
Why antioxidants are nature’s defense against cancer and heart disease
Antioxidants have gained a lot of attention for their potential to protect our bodies from diseases like cancer and heart disease.
But what exactly are...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight...
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart...
Diabetes medication may help reduce alcohol consumption
might help people drink less alcohol.
The findings, published in eClinicalMedicine, focused on a class of diabetes drugs known as GLP-1 receptor agonists (GLP-1 RAs).
These...
How getting active can boost lifespan by up to 11 years
If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, according...
How healthy fats may help protect against cancer
New research suggests that omega-3 and omega-6 fatty acids, known as "healthy fats," may help protect against various cancers.
These fats are already celebrated for...