One avocado a day does not reduce belly fat, but could reduce bad blood...
Scientists from Penn State found that eating one avocado a day has no effect on belly fat, liver fat, or waist circumference in overweight...
Unsalted tomato juice could reduce blood pressure, improve blood cholesterol
Scientists from Tokyo Medical and Dental University found that drinking unsalted tomato juice could help reduce blood pressure and ‘bad’ cholesterol in Japanese adults...
Flavonoid-rich foods could help reduce death risk in heart disease
Scientists from Kyung Hee University in South Korea found that foods high in flavonoids may help reduce heart disease death risk.
The research is published...
Diets high in flavonoids could help reduce stroke risk, shows study
Scientists from the University of Western Australia found that flavonoid-rich foods may help reduce stroke risk.
Ischemic strokes occur when blood supply is cut off to...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Intermittent fasting not better than a traditional low-calorie diet for weight loss
Scientists from the Divisions of Cancer Epidemiology found that intermittent fasting is not better than a traditional low-calorie diet for weight loss and metabolic...
A whole-food plant-based diet could reverse heart failure, study finds
Scientists from the Albert Einstein College of Medicine found that a whole-food plant-based diet reversed heart failure without medications or surgeries.
Angina is chest pain or...
Mediterranean diet could reduce frailty in older people
Scientists from Harvard and Hebrew SeniorLife found that eating a Mediterranean-style diet may prevent frailty.
Frailty is a common health problem in older people that...
These foods could improve ‘good cholesterol’ in the body
Scientists from August Pi i Sunyer Biomedical Research Institute found that eating heart-healthy foods may improve ‘good cholesterol’ function in the body.
The research is...
Drinking alcohol could increase high blood pressure in people with type 2 diabetes
Scientists from the Wake Forest School of Medicine found that drinking alcohol could increase high blood pressure in people with type 2 diabetes.
The research...