This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Long-term intake of licorice could cause these dangerous problems
Scientists from Santa Maria Della Misericordia General Hospital found that long-term intake of licorice could strongly harm one’s health.
Licorice that contains glycyrrhizin is possibly...
Flavonoid-rich foods could help prevent dementia
Scientists from Edith Cowan University found that flavonoid-rich foods such as apples and tea may protect against dementia.
Dementia is the loss of cognitive functioning...
Tea and coffee may help lower your risk of stroke, dementia
Scientists from Tianjin Medical University found that drinking tea and coffee is linked to lower risks of stroke and dementia.
Coffee and tea are incredibly...
Strawberries could help prevent Alzheimer’s disease, shows study
Scientists from Rush university found that strawberries as a snack may help protect the brain from Alzheimer's disease.
Alzheimer’s disease is an irreversible, progressive brain...
High-carb diet could increase insomnia in older women
Scientists from Columbia University found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
Insomnia is a common sleep...
Too much sugar in diet could make you have these mental problems
Scientists from the University of Colorado found that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be...
Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...
Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating fruit more often could help reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to have greater positive mental well-being and are less likely...