Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
How to eat right to prevent Alzheimer’s disease
Alzheimer’s disease is a condition that affects the brain, leading to memory loss and cognitive decline.
While there is no cure for Alzheimer’s, research shows...
Eating less processed meat can prevent diabetes and other diseases
Reducing the amount of processed meat people eat in the US by one-third could prevent over 350,000 cases of diabetes in the next 10...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Scientists discover potential cure for eating disorder
A research team led by McGill University, in collaboration with French scientists, has made a significant breakthrough in understanding and potentially treating anorexia nervosa.
This...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Common causes of eating disorders you need to know
Eating disorders are complex mental health conditions that affect millions of people worldwide, impacting their eating behaviors and related thoughts and emotions.
These disorders, including...
Eating less than three meals a day may protect you from type 2 diabetes
Time-restricted eating, a form of fasting where you eat fewer but regular meals within a specific time window and avoid eating for 12 to...
New research offers hope for healthier aging
Aging is a natural part of life that everyone experiences, but it often comes with challenges, including a higher risk of diseases like diabetes,...
Diet could help halt liver cancer growth, study finds
Researchers at UT Southwestern Medical Center have found that eliminating the amino acid tryptophan from the diet can effectively stop the growth of liver...