How coffee can benefit liver health
Coffee is beloved worldwide for its rich flavor and energizing effects, but recent research points to another potential benefit: a reduced risk of liver...
Healthy eating linked to better brain health
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.
Scientists have been looking for ways to prevent...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
What coffee and green tea mean for your blood pressure and heart health
If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits.
A recent study highlights some...
The DASH diet is a simple way to lower high blood pressure
High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney problems.
While medication can help...
Vitamin D is linked to faster bone healing in kids
A recent study suggests that children with low Vitamin D levels may take longer to heal after breaking a bone.
This finding highlights the important...
Why red meat is linked to type 2 diabetes
In recent years, there has been growing concern about the impact of meat consumption on our health, particularly when it comes to diseases like...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Simple dietary tips to lower your risk of type 2 diabetes
Type 2 diabetes is a growing health concern worldwide, affecting millions of people.
It’s a condition where your body either doesn’t produce enough insulin or...