A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...
Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
Ultra-processed foods may be quietly harming your health
In today’s fast-paced world, many people rely on quick, ready-to-eat foods like sodas, chips, processed meats, and packaged snacks.
These foods, known as ultra-processed foods...
High-fat diet quickly impairs memory in older adults, study finds
Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in older...
Standard vitamin D guidelines may fall short for heart health, study finds
New research from Intermountain Health in Salt Lake City is challenging current beliefs about Vitamin D supplementation and heart health.
While it’s well-known that low...
Eating more plant-based proteins can lower blood pressure, study finds
A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like beans, nuts, and lentils can...
Eating healthier in midlife could protect your brain
A large new study suggests that changing to a healthier diet in middle age could lower your risk of dementia—even if you haven’t eaten...
Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
Foods that can harm your kidneys and how to avoid them
Your kidneys are incredibly important for keeping your body healthy. They filter waste from your blood, help control blood pressure, and maintain the right...
Daily mango may boost heart health in older women
As women reach menopause—a stage that 1.3 million U.S. women enter every year—their risk of heart disease significantly increases.
Nearly half of American women are...