Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall health.
While medications and lifestyle changes...
Vitamin D could help lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...
Replacing milk with yogurt could lower heart disease risks for women
A recent study suggests that drinking non-fermented milk might increase the risk of heart disease in women.
The research, published in BMC Medicine, looked at...
Energy drinks may be damaging your heart
Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart?
Not when consumed frequently or in...
Skipping meals at night may protect night shift workers’ health
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Why long-term alcohol drinking can make you very sick
A study from the Department of Energy’s Pacific Northwest National Laboratory has shed light on how long-term alcohol consumption can severely harm people's health.
The...
This type of supplements show promise in managing diabetes
Type 2 diabetes is a chronic condition where the body struggles to regulate blood sugar levels due to problems with insulin, a hormone that...