Turmeric and vitamin D may improve blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
How turmeric can help seniors fight inflammation
Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen.
But sometimes, inflammation sticks...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients.
For those over 50, getting the right vitamins...
Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a...
Health consequences of early exposure to sugar
Experts recommend that kids eat no added sugars before age 2. Yet most kids are exposed to added sugars at a very early age,...
How diet can help control ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard to concentrate, stay organized,...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Coffee may protect against cognitive decline in heart rhythm disorders
Drinking several cups of coffee daily could help reduce cognitive decline in people with atrial fibrillation (AFib), a common heart rhythm disorder.
This finding comes...