How diet and exercise can prevent type 2 diabetes in everyone, even those at...
A groundbreaking study from the University of Eastern Finland has shown that a healthy diet and regular exercise can prevent type 2 diabetes, even...
Scientists discover fruits and vegetables as a natural remedy for hypertension and kidney health
A five-year study has shown that eating fruits and vegetables can greatly benefit people with hypertension.
Doctors recommend making these foods a key part of...
Seaweed antioxidants could help prevent Parkinson’s Disease
Parkinson's disease is a serious brain disorder that affects movement and thinking. It happens because certain brain cells, called neurons, die.
These neurons produce dopamine,...
How honey and yogurt team up for better digestive health
Adding honey to yogurt not only makes your breakfast sweeter but also helps support the probiotics in yogurt, which are good for your digestive...
Scientists find 43% of cocoa products exceed lead safety levels
A new study from George Washington University reveals a troubling fact: a significant percentage of cocoa products in the U.S. contain heavy metals exceeding...
Going vegan for just two months could make you biologically younger, study finds
Switching to a vegan diet for eight weeks might make you biologically younger, according to a recent study.
Researchers discovered that eating a vegan diet...
How cutting sugar keeps your cells young
Researchers at UC San Francisco have discovered that eating a diet rich in vitamins and minerals, especially one low in added sugar, can help...
Foods to avoid for better management of high blood pressure and diabetes
Managing your diet is crucial when dealing with high blood pressure and diabetes.
Both conditions are heavily influenced by what you eat, and certain foods...
Eating smart for kidney health: High-potassium foods to avoid
If you have chronic kidney disease (CKD), what you eat can have a big impact on your health.
Your kidneys are responsible for filtering waste...
Processed red meats linked to higher dementia risk
A new study suggests that consuming processed red meats like bacon and hot dogs can increase the risk of developing dementia.
According to the research,...