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Nutrition

Vitamin B plays an important role in managing high blood pressure

High blood pressure is a significant health concern worldwide, often challenging to manage effectively, especially in cases resistant to conventional medication. Recent research from the...

How plant-based diets lower heart failure risk

Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...

Scientists discover how high-fiber foods make you feel fuller

Researchers at Imperial College London have discovered why eating high-fiber foods can make you feel fuller for longer. Their study, published in Science Translational Medicine,...

Can chili peppers combat obesity?

Obesity is a growing concern worldwide, with numerous studies trying to uncover ways to prevent or manage it. One interesting area of research is the...

Healthy diet lowers type 2 diabetes risk, regardless of genetics

A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...

Natural boosts for kidney health: what works?

Maintaining kidney health is vital, as these organs are crucial for filtering waste from the blood, balancing body fluids, and many other essential bodily...

Vegan keto diet explained: a simple guide

The vegan keto diet is a unique approach that combines veganism and the ketogenic diet. Both diets have their specific guidelines and benefits, and merging...

Rethinking carbs: Are they really to blame for obesity?

When it comes to obesity, carbohydrates (carbs) often get a bad rap. The prevailing thought is that cutting carbs is a surefire way to...

Foods that keep blood sugar steady: a simple guide

Maintaining stable blood sugar levels can be a critical part of managing diabetes and enhancing overall health. Recent research has shed light on various foods...

Salt and heart health: does less really mean more?

For many years, doctors have advised people with heart failure to cut down on salt, but does reducing salt intake actually improve their health? Heart...