Vegetarian diet benefits depend on your genes, shows study
A new study suggests that the health benefits of a vegetarian diet may vary based on your genetics.
While many people experience lowered cholesterol and...
The DASH diet: helping heart health after breast cancer treatment
Breast cancer is a major health concern for women all around the world.
Thanks to advances in medicine, many women survive breast cancer and go...
Olive oil: a daily dose for better brain health
Dementia is a condition that affects millions of people around the world. It causes problems with memory, thinking, and daily functioning.
Researchers are constantly looking...
Diet and ovarian cancer: what to eat and why it matters
Ovarian cancer is a serious disease that affects many women worldwide. It starts in the ovaries, which are the female reproductive organs that produce...
Why fatty foods make it hard to say ‘no’ to eating more
Have you ever noticed that once you start eating a bag of chips or a tub of ice cream, it’s hard to stop?
There's a...
The MIND diet and calorie cutting for better cognition
Keeping our brains healthy is just as important as taking care of our bodies. Research shows that certain diets and lifestyle changes can help...
How sugars affect learning and memory in the brain
Sugars are everywhere in our diet, from the obvious sweets like candy and soda to the less obvious ones hidden in bread, sauces, and...
The Mediterranean diet can help treat back pain
Back pain is a common issue that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp...
How long-term high-fat diets make Alzheimer’s disease worse
Recent research has shown that long-term high-fat diets can worsen Alzheimer's disease, a condition that affects the brain and causes memory loss and confusion.
Understanding...
Managing knee pain from osteoarthritis with diet
Osteoarthritis (OA) is a common type of arthritis that affects millions of people around the world, particularly those over the age of 50.
It happens...