Can a low-carb diet lift your spirits?
When we think about dieting, we often focus on weight loss or managing physical health conditions like diabetes.
However, what's less commonly discussed is the...
Best diets for preventing and fighting colorectal cancer
When it comes to preventing and fighting colorectal cancer, the food you eat plays a significant role.
Research over the years has pointed to certain...
Soothing dry eyes: Foods that help
Dry eye syndrome is a common condition where your eyes don't produce enough tears, or the tears evaporate too quickly.
This can cause irritation, redness,...
Diet tips for liver cancer prevention
Liver cancer is a serious disease that affects thousands of people each year.
While it can be influenced by genetic factors and environmental exposures, diet...
The DASH diet: a heart-healthy choice for breast cancer survivors
Breast cancer is a challenging journey, and surviving it is a significant victory. However, after overcoming cancer, survivors often face another challenge: an increased...
Rice and obesity: Is there a connection?
When it comes to managing weight, diet is often the first thing we consider changing. Rice, as a staple food in many cultures, frequently...
Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...
Vitamin B plays an important role in managing high blood pressure
High blood pressure is a significant health concern worldwide, often challenging to manage effectively, especially in cases resistant to conventional medication.
Recent research from the...
How plant-based diets lower heart failure risk
Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...
Scientists discover how high-fiber foods make you feel fuller
Researchers at Imperial College London have discovered why eating high-fiber foods can make you feel fuller for longer.
Their study, published in Science Translational Medicine,...