Too much vitamin B6 can be toxic. 3 symptoms to watch out for
Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.
In...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
Low iron may cause brain fog during menopause, study finds
A new study from the University of Oklahoma has found a surprising connection between iron levels in the blood and how well women think...
Can alcohol increase risk of pancreatic cancer?
Pancreatic cancer is one of the most aggressive and deadly forms of cancer, partly because it is often detected too late.
Among the many risk...
Can antioxidants make cancer worse?
Many people believe that antioxidants like vitamin C are good for their health. These substances are often found in fruits and vegetables, and they’re...
Best and worst fruits for people with type 2 diabetes
For people with type 2 diabetes, choosing the right foods is very important—and that includes fruits. Fruits are full of vitamins, fiber, and antioxidants...
Best bedtime snacks for people with diabetes
Living with diabetes means making smart food choices all day, including at night. What you eat before bed can affect your blood sugar levels...
Best breakfast foods to help lower blood pressure naturally
Keeping your blood pressure under control is one of the best things you can do for your heart and overall health. What you eat—especially...