Could common food additive carrageenan raise diabetes risk?
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
Soy and menopause: Debunking myths about cancer risk and health benefits
A new study from the University of Toronto is providing reassuring news for postmenopausal women who enjoy soy foods.
Despite widespread concerns, researchers found no...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
Ultra-processed foods pose hidden risks for people with diabetes, warns study
New research highlights the dangers of eating ultra-processed foods for people with type 2 diabetes.
These foods, ranging from diet sodas to packaged crackers and...
The importance of vitamin D for older adults
As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older adults is vitamin D.
This vitamin plays...
This common nutrient holds the key to Alzheimer’s disease prevention
Choline is an essential nutrient that plays a crucial role in maintaining human health.
While the body can produce small amounts of choline in the...
Most Americans don’t know alcohol raises cancer risk
A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer.
While the Centers for Disease Control and Prevention...
Can red meat and dairy increase your cancer risk?
Recent research has highlighted the potential connection between diet and the risk of developing cancer.
While various factors contribute to cancer, such as genetics, environment,...