Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a...
Health consequences of early exposure to sugar
Experts recommend that kids eat no added sugars before age 2. Yet most kids are exposed to added sugars at a very early age,...
How diet can help control ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard to concentrate, stay organized,...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Coffee may protect against cognitive decline in heart rhythm disorders
Drinking several cups of coffee daily could help reduce cognitive decline in people with atrial fibrillation (AFib), a common heart rhythm disorder.
This finding comes...
The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
Coffee and tea may help prevent head and neck cancer
Head and neck cancer, including cancers of the mouth and throat, is the seventh most common cancer globally.
The number of cases is growing, especially...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...