B vitamins may help lower drug-resistant high blood pressure
High blood pressure, also known as hypertension, affects millions of people worldwide and is a major cause of heart disease and stroke. For many...
Simple diet tips for chronic kidney disease stage 3
Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time.
Stage 3 means that the kidneys are...
Seed oils aren’t the enemy—it’s how we use them that matters
You may have heard that seed oils are bad for your health, but nutrition experts say that’s not the whole story.
In fact, seed oils...
Too much vitamin B6 can be toxic. 3 symptoms to watch out for
Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.
In...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
How your diet can help prevent Alzheimer’s
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems.
While there’s no cure, research shows that what you eat can make a...
Low iron may cause brain fog during menopause, study finds
A new study from the University of Oklahoma has found a surprising connection between iron levels in the blood and how well women think...
Can alcohol increase risk of pancreatic cancer?
Pancreatic cancer is one of the most aggressive and deadly forms of cancer, partly because it is often detected too late.
Among the many risk...
Can antioxidants make cancer worse?
Many people believe that antioxidants like vitamin C are good for their health. These substances are often found in fruits and vegetables, and they’re...