The brain’s battle with high-fat diets
In a recent study, scientists at Penn State College of Medicine embarked on a fascinating journey to understand how our brains react to eating...
How to eat right for a healthy heart
Scientists at Penn State have made a fascinating discovery about our diet and heart health.
They found that eating less specific proteins in foods like...
A simple guide to the benefits of a vegan diet
In a recent study, scientists explored how changing our diet can affect our health.
They were particularly interested in a vegan diet, which only eats...
How to nourish the aging brain: top 5 diets for cognitive health
As we age, our brain health becomes crucial to overall well-being.
Interestingly, research indicates that specific diets can significantly contribute to maintaining and enhancing cognitive...
Fiber and migraines headaches: a surprising connection
Once in the bustling city of Guangzhou, researchers from Jinan University made a curious discovery: eating more fiber might help in reducing the torment...
High-fat diet’s early impact on brain health
Scientists at Michigan Medicine have recently made a striking discovery about the effects of high-fat diets on the brain, potentially shedding light on the...
Diverse healthy diets can be a key to longer life
In a groundbreaking study from Harvard University, researchers have uncovered a life-changing truth: sticking to various healthy eating patterns can significantly reduce the risk...
Low-carb diet shows promise for blood sugar control in prediabetes and diabetes
Research from Tulane University, published in JAMA Network Open, sheds new light on the effectiveness of a low-carbohydrate diet for individuals with prediabetes or...
Vitamin D deficiency linked to increased inflammation
Researchers at the University of South Australia have made a significant breakthrough in understanding the relationship between vitamin D levels and chronic inflammation, a...
Risks of ketogenic (keto) diets outweigh benefits, study finds
The ketogenic (keto) diet, characterized by very low carbohydrate intake, moderate protein consumption, and high fat content, has gained popularity as a potential health...