High fiber diet linked to reduced risk of migraine headaches
A recent study conducted by scientists at Jinan University in Guangzhou has revealed a potential connection between increased dietary fiber intake and a decreased...
Vegetarian diets could strongly boost metabolic health in diabetics
A study conducted by scientists from the Physicians Committee for Responsible Medicine has found that plant-based diets can significantly improve blood sugar control, lead...
Nourishing your liver: the best and worst foods for liver health
Your liver is a powerhouse organ that performs crucial functions, like detoxifying your body and processing nutrients. Keeping your liver healthy is essential for...
Why fruits and vegetables may help prevent Parkinson’s
A study conducted by scientists from Penn State has found that individuals with Parkinson's disease (PD) who consume higher levels of flavonoids, compounds found...
Ultra-processed foods: are they all unhealthy?
Ultra-processed foods (UPFs) have been the subject of growing concern in the world of nutrition, with some experts highlighting their potential health risks.
However, a...
How a high-fat diet could harm your brain
New research from the University of South Australia reveals that a diet high in fatty foods may not only contribute to weight gain but...
Western-style diet linked to colorectal cancer risk via gut microbiota
A recent study conducted by scientists from Brigham and Women's Hospital has unveiled a concerning association between a Western-style diet and a higher risk...
How to tame your sodium intake: a savory journey to healthier eating
When it comes to managing your sodium intake, knowledge and culinary exploration can be your allies in achieving your sodium goal.
By following some simple...
Fiber: not just for digestion, but a key to a healthy brain
New research from the University of Tsukuba highlights the importance of dietary fiber for a healthy digestive system and a sharp mind.
The study, led...
Mediterranean diet is a key to preventing frailty in older adults
A recent study conducted by scientists from Hebrew SeniorLife and Harvard suggests that embracing a Mediterranean-style diet may be key to preventing frailty in...