How to eat for a healthy heart
National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the potential of food...
Hidden ultra-processed foods in your diet you may not realize
The term “junk food” usually refers to food that is not nutritious and considered unhealthy. However, the actual definition of such food varies from...
Why do you lack appetite after exercise? Scientists find a clue
The relationship between physical activity, energy balance, food intake, and energy expenditure is intricate and poses substantial challenges to understanding the global epidemic of...
Scientists find the addictive nature of highly processed foods
For years, researchers have debated whether highly processed foods could be classified as addictive.
A new analysis from the University of Michigan and Virginia Tech...
Too much sugar in meals may increase heart failure risk
Researchers from Johns Hopkins Medicine have discovered compelling evidence suggesting that excess sugars, specifically elevated levels of O-GlcNAc, might not just be a consequence...
Re-evaluating the role of diet in dementia risk
Numerous studies have implied that adhering to a healthy diet might curtail the risk of developing dementia.
However, a study from Lund University in Sweden...
Mediterranean diet may help solve infertility issues
A study from Monash University, along with other institutions, has thrown light on the potential fertility-enhancing properties of the Mediterranean diet, long celebrated for...
Low-fat diet may help stop cancer growth
Researchers from the University of Adelaide and other institutions have found new insights into the role of food in cancer growth, particularly in cancers...
The risks of skipping fibre: a simple guide to a complex problem
A balanced diet is like a puzzle, with each nutrient playing a crucial role in maintaining our health. One such essential piece of our...
Fighting fatty liver with food: a simple guide to liver-loving eats
Fatty liver disease is a common condition where fat builds up in your liver. It’s normal to have small amounts of fat in your...