Ultra-processed foods: are they all unhealthy?
Ultra-processed foods (UPFs) have been the subject of growing concern in the world of nutrition, with some experts highlighting their potential health risks.
However, a...
How a high-fat diet could harm your brain
New research from the University of South Australia reveals that a diet high in fatty foods may not only contribute to weight gain but...
Western-style diet linked to colorectal cancer risk via gut microbiota
A recent study conducted by scientists from Brigham and Women's Hospital has unveiled a concerning association between a Western-style diet and a higher risk...
How to tame your sodium intake: a savory journey to healthier eating
When it comes to managing your sodium intake, knowledge and culinary exploration can be your allies in achieving your sodium goal.
By following some simple...
Fiber: not just for digestion, but a key to a healthy brain
New research from the University of Tsukuba highlights the importance of dietary fiber for a healthy digestive system and a sharp mind.
The study, led...
Mediterranean diet is a key to preventing frailty in older adults
A recent study conducted by scientists from Hebrew SeniorLife and Harvard suggests that embracing a Mediterranean-style diet may be key to preventing frailty in...
Health benefits of dietary fiber are highly variable, shows study
A recent study conducted by scientists from the Stanford School of Medicine examined the health effects of dietary fiber supplementation and found that the...
The longevity diet: A multi-pillar approach for a healthier, longer life
A recent study by Professor Valter Longo and his team from the University of Southern California outlines the "longevity diet," a multi-pillar approach to...
Pros and cons of the keto diet for weight loss and heart health
A recent study by scientists from the University of Alberta aimed to provide a comprehensive review of the pros and cons of the ketogenic...
How to make a healthy diet with 91% of calories from ultra-processed foods
Researchers at the USDA Agricultural Research Service have conducted a study demonstrating the feasibility of building a healthy diet while deriving 91% of calories...