Keto diet can be a path to managing type 2 diabetes
In recent years, the ketogenic, or "keto," diet has surged in popularity, acclaimed not only for its potential to promote weight loss but also...
Omega-3s: a ray of hope for depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...
Dejunking your diet – the drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can eating rice lead to obesity?
Rice is a staple food for more than half of the world's population, especially in Asia and parts of Africa and Latin America. Whether...
Eating this Korean food moderately could lower obesity risk in men
A recent study published in the BMJ Open journal brings to light the potential health benefits of kimchi, a traditional Korean dish, in reducing...
These eating habits linked to higher Alzheimer’s risk
A recent study by researchers at Bond University has found a strong connection between eating meat-based and processed foods and the risk of Alzheimer's...
Tomato juice is a natural fighter against harmful bacteria
A new study published in Microbiology Spectrum has revealed something quite remarkable about tomato juice.
It turns out that this common kitchen staple can effectively...
Why oranges may help fight obesity, diabetes, and heart disease
There's an exciting discovery from scientists at Western University that could change how we tackle some major health problems.
They've been studying something found in...
Soy and plant compounds may prevent breast cancer recurrence
A recent study has found compelling evidence about the role of plant-based compounds, particularly isoflavones, in reducing the risk of breast cancer recurrence and...
Switching to plant-based milk may increase risk of iodine deficiency
A new study, led by Dr. John Harvey from Nottingham University Business School, highlights a potential nutritional concern for those switching to plant-based milk...