Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...
Common artificial sweeteners linked to higher risk of heart disease
Artificial sweeteners like aspartame have long been promoted as a healthier alternative to sugar, allowing people to enjoy sweet treats without the extra calories.
However,...
How Vitamin B₁ travels through your body and why it matters
Vitamin B₁, also known as thiamine, is crucial for our health.
It helps keep our cells functioning, but our bodies can't make it on their...
Key signs your liver is damaged by alcohol
Alcohol-related liver disease (ARLD) is a serious global health issue due to the essential role the liver plays in breaking down alcohol.
Excessive drinking can...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
Natural supplements that help fight your inflammation
Inflammation is a natural response by the body to protect itself and heal. It can be beneficial when your body needs to recover from...
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too.
While many know about...
Can potatoes increase your blood pressure?
Potatoes are a popular food around the world, but how they’re prepared may influence their impact on health.
A recent study from Imperial College London...
Western diets increase risks of cancer and gut inflammation
A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of diseases like inflammatory...