How diet can lower dementia risk
Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with everyday tasks.
While aging is the biggest risk...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
Could alcohol affect hair loss? What science says about drinking and baldness
Hair loss is a common concern for many people, especially those dealing with androgenetic alopecia (AGA), the most widespread form of hair loss.
AGA affects...
Could common food additive carrageenan raise diabetes risk?
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
Soy and menopause: Debunking myths about cancer risk and health benefits
A new study from the University of Toronto is providing reassuring news for postmenopausal women who enjoy soy foods.
Despite widespread concerns, researchers found no...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
Ultra-processed foods pose hidden risks for people with diabetes, warns study
New research highlights the dangers of eating ultra-processed foods for people with type 2 diabetes.
These foods, ranging from diet sodas to packaged crackers and...
The importance of vitamin D for older adults
As we age, maintaining overall health and well-being becomes increasingly important. One of the essential vitamins for older adults is vitamin D.
This vitamin plays...