Best and worst foods for your thyroid: a simple guide
When you have thyroid problems, it can feel like your whole body is out of whack.
The thyroid is a little gland in your neck...
High-fiber diet tied to lower risk of death and chronic diseases, says study
Fiber has often been touted as beneficial for digestion, but new research suggests its benefits extend far beyond that.
A recent comprehensive study finds that...
Southern-style diet increases risk of sudden cardiac death, Mediterranean diet lowers it, study finds
A new study led by researchers at the University of Alabama provides valuable insights into the relationship between diet and sudden cardiac death, a...
Avocados could be your heart’s best friend, says Penn State study
Ah, the avocado! This creamy fruit has won the hearts of food lovers for everything from guacamole to avocado toast. But what if it's...
The hidden dangers of processed foods: a closer look at heart health
We all love the convenience of grabbing a bag of chips or a fast-food burger. But a new study shows that this convenience might...
How junk food harms your gut health: a deep dive
In our fast-paced lives, grabbing a quick snack or a microwaveable meal seems like the easiest option. But have you ever thought about how...
Everyday foods may contain harmful chemicals, study finds
What's the Concern?
The European Food Safety Agency (EFSA) has sounded the alarm on nitrosamines, a group of chemicals that might cause cancer.
These chemicals are...
Eating right can help you live longer, says Harvard study
Harvard University did a big study to see if eating healthy can help people live longer. They looked at data from more than 75,000...
Your brain can learn to crave junk food
Researchers from the Max Planck Institute for Metabolism Research in Cologne and Yale University have revealed something unsettling about our eating habits.
They found that...
How eating greens could prevent vision loss in older people
Did you know that as people get older, they're more likely to lose their vision?
In America, a lot of older people suffer from a...