Too much sugar in meals may increase heart failure risk
Researchers from Johns Hopkins Medicine have discovered compelling evidence suggesting that excess sugars, specifically elevated levels of O-GlcNAc, might not just be a consequence...
Re-evaluating the role of diet in dementia risk
Numerous studies have implied that adhering to a healthy diet might curtail the risk of developing dementia.
However, a study from Lund University in Sweden...
Mediterranean diet may help solve infertility issues
A study from Monash University, along with other institutions, has thrown light on the potential fertility-enhancing properties of the Mediterranean diet, long celebrated for...
Low-fat diet may help stop cancer growth
Researchers from the University of Adelaide and other institutions have found new insights into the role of food in cancer growth, particularly in cancers...
The risks of skipping fibre: a simple guide to a complex problem
A balanced diet is like a puzzle, with each nutrient playing a crucial role in maintaining our health. One such essential piece of our...
Fighting fatty liver with food: a simple guide to liver-loving eats
Fatty liver disease is a common condition where fat builds up in your liver. It’s normal to have small amounts of fat in your...
Green Mediterranean diet may help prevent non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a prevalent condition affecting 25% to 30% of individuals in the United States and Europe, characterized by excessive...
How the green Mediterranean diet can melt away harmful belly fat
Visceral fat is a particularly dangerous kind of fat that accumulates around our internal organs, posing greater health risks than the fat we can...
Ginger can make immune system alert, study finds
Ginger, a well-loved spice, has long been hailed for its health benefits, specifically in bolstering the immune system.
The Leibniz Institute for Food Systems Biology...
How plant-based diets influence bone health
The adoption of plant-based diets is steadily increasing due to the associated health benefits and sustainability.
However, they also bring challenges, notably the risk of...