Vegetarian diets and stroke risk: what the latest study reveals
A recent study published in the British Medical Journal has sparked headlines worldwide, suggesting that vegetarian and vegan diets may be associated with a...
High fiber and yogurt diet linked to reduced risk of lung cancer
A recent study conducted at Vanderbilt University has revealed that a diet rich in fiber and yogurt is associated with a decreased risk of...
Green Mediterranean diet shows promise in reducing fatty liver disease
Non-alcoholic fatty liver disease affects a significant portion of the population and is associated with various health risks.
A recent study conducted by researchers from...
The heavy toll of fatty foods: how your diet affects your brain
Did you know that what you eat can impact not only your waistline but also your brain health?
Scientists from the University of South Australia...
Poor diet responsible for majority of new type 2 diabetes cases globally
A study conducted by researchers from Tufts University has found that poor diet is responsible for over 70% of new cases of type 2...
Vegan diet high in legumes could help lose weight
A recent study conducted by the Physicians Committee has demonstrated that following a vegan diet high in legumes can be an effective approach to...
Mediterranean diet may help reduce the risk of skin cancer
A recent study conducted by researchers at the University of Paris-Saclay suggests that following the Mediterranean diet may help reduce the risk of developing...
Optimal diets for preventing high blood pressure: an overview
High blood pressure, or hypertension, is a significant risk factor for heart disease and stroke.
Diet plays an integral role in preventing high blood pressure...
More fruits and veggies could boost athletes’ visual range
A new study from the University of Georgia suggests that adding more colorful fruits and vegetables to an athlete's diet could enhance their visual...
Whole-fat dairy, nuts, and fish may help lower premature death risk
A recently published study in the European Heart Journal has found that diets rich in fruit, vegetables, dairy (mainly whole-fat), nuts, legumes, and fish...