The risks of skipping fibre: a simple guide to a complex problem
A balanced diet is like a puzzle, with each nutrient playing a crucial role in maintaining our health. One such essential piece of our...
Fighting fatty liver with food: a simple guide to liver-loving eats
Fatty liver disease is a common condition where fat builds up in your liver. It’s normal to have small amounts of fat in your...
Green Mediterranean diet may help prevent non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a prevalent condition affecting 25% to 30% of individuals in the United States and Europe, characterized by excessive...
How the green Mediterranean diet can melt away harmful belly fat
Visceral fat is a particularly dangerous kind of fat that accumulates around our internal organs, posing greater health risks than the fat we can...
Ginger can make immune system alert, study finds
Ginger, a well-loved spice, has long been hailed for its health benefits, specifically in bolstering the immune system.
The Leibniz Institute for Food Systems Biology...
How plant-based diets influence bone health
The adoption of plant-based diets is steadily increasing due to the associated health benefits and sustainability.
However, they also bring challenges, notably the risk of...
Think twice before using artificial sweeteners: they might increase cancer risk
Artificial sweeteners like aspartame are often used as a sugar substitute to cut calories and manage weight.
However, a new French study suggests these sweeteners...
Coconut oil: a cautionary tale on its long-term use
Coconut oil has become incredibly popular as a health food and cooking ingredient.
Many people are using it for everything from frying and baking to...
Whole-grain foods linked to lower risk of type 2 diabetes
A recent study led by Kim Braun from Erasmus University and other institutions indicates that eating high-quality carbohydrates like whole grains may lower the...
Tips for reducing sodium intake: a healthier you in the making
Sodium is a crucial nutrient that helps maintain fluid balance and nerve function in our bodies. However, excessive sodium intake is linked to high...