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Eating right with Crohn’s disease: nutritional tips for better management

What is Crohn's Disease and Why Does Diet Matter? Crohn's disease is a type of inflammatory bowel disease that can cause a range of digestive...

Why coffee may affect your heartbeat

The Coffee Connection: What We've Been Told For years, we’ve been warned that too much caffeine—especially from coffee—could mess with our heart rhythm. In simpler...

How intermittent fasting boosts metabolism

You've probably heard a lot about intermittent fasting lately. It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...

Foods that can fight anxiety and depression

Anxiety and depression can feel like heavy clouds hanging over your life. While medication and therapy are standard treatments, did you know that the foods...

Foods to naturally lower high blood pressure

High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late. Imagine a...

Plant-based recipes for weight loss

We've all been there. The weight scale shows a number we don't like, or our favorite pair of jeans feels a little too snug. So...

How your diet can improve sleep quality

You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...

How probiotic foods boost digestive health

We all know the saying "you are what you eat," but did you ever think that could also apply to the millions of tiny...

How antioxidant-rich foods may help in cancer prevention

Cancer is a word no one wants to hear, but did you know that what you eat can play a part in preventing this...

How a high-sugar diet affects your skin health

We all love a sweet treat now and then, but have you ever wondered what all that sugar is doing to your skin? Turns...