Natural ways to tame your tummy: a look at remedies for common bowel disease
What is IBS and Why Should You Care?
Irritable Bowel Syndrome (IBS) is a common stomach issue that affects a lot of people. If you've...
Can vitamin C really ward off colds?
Why We're Talking About Vitamin C and Colds
We've all heard it before: "Take some vitamin C if you don't want to catch a cold."...
High-fat diets lead to inflammation in the brain, study finds
Researchers at Michigan Medicine have made a groundbreaking discovery linking high-fat diets to an early inflammatory response in the brains of mice.
The study implicates...
Dietary fiber is a potential remedy for migraine sufferers
A recent study from Jinan University in Guangzhou has made headlines by suggesting that dietary fiber intake could have a significant impact on reducing...
Dairy intake linked to various health benefits, shows study
A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...
Keto diets: weighing risks and benefits
A review study led by Lee Crosby and published in Frontiers in Nutrition offers a comprehensive examination of the ketogenic (keto) diet and its...
Foods to sidestep for acid reflux
If you've ever felt a burning sensation in your chest or throat after eating, you've likely had a brush with acid reflux.
Sometimes, it might...
Boost your blood: iron-rich foods to fight anemia
Anemia is a condition where your body doesn't have enough red blood cells to do its job properly. Think of red blood cells as...
Gut feeling: how your stomach talks to your brain
You know that saying, "gut feeling"? Turns out, it's not just a phrase people use when they're trying to make a decision.
Your gut, the...
Foods that may boost fertility in men and women
The Big Picture: Fertility and Food
When it comes to starting a family, there’s often a lot of focus on medical tests and treatments. But...