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Nutrition

Natural ways to tame your tummy: a look at remedies for common bowel disease

What is IBS and Why Should You Care? Irritable Bowel Syndrome (IBS) is a common stomach issue that affects a lot of people. If you've...

Can vitamin C really ward off colds?

Why We're Talking About Vitamin C and Colds We've all heard it before: "Take some vitamin C if you don't want to catch a cold."...

High-fat diets lead to inflammation in the brain, study finds

Researchers at Michigan Medicine have made a groundbreaking discovery linking high-fat diets to an early inflammatory response in the brains of mice. The study implicates...

Dietary fiber is a potential remedy for migraine sufferers

A recent study from Jinan University in Guangzhou has made headlines by suggesting that dietary fiber intake could have a significant impact on reducing...

Dairy intake linked to various health benefits, shows study

A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...

Keto diets: weighing risks and benefits

A review study led by Lee Crosby and published in Frontiers in Nutrition offers a comprehensive examination of the ketogenic (keto) diet and its...

Foods to sidestep for acid reflux

If you've ever felt a burning sensation in your chest or throat after eating, you've likely had a brush with acid reflux. Sometimes, it might...

Boost your blood: iron-rich foods to fight anemia

Anemia is a condition where your body doesn't have enough red blood cells to do its job properly. Think of red blood cells as...

Gut feeling: how your stomach talks to your brain

You know that saying, "gut feeling"? Turns out, it's not just a phrase people use when they're trying to make a decision. Your gut, the...

Foods that may boost fertility in men and women

The Big Picture: Fertility and Food When it comes to starting a family, there’s often a lot of focus on medical tests and treatments. But...