Low-fat diet may help stop cancer growth
Researchers from the University of Adelaide and other institutions have found new insights into the role of food in cancer growth, particularly in cancers...
The risks of skipping fibre: a simple guide to a complex problem
A balanced diet is like a puzzle, with each nutrient playing a crucial role in maintaining our health. One such essential piece of our...
Fighting fatty liver with food: a simple guide to liver-loving eats
Fatty liver disease is a common condition where fat builds up in your liver. It’s normal to have small amounts of fat in your...
Green Mediterranean diet may help prevent non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a prevalent condition affecting 25% to 30% of individuals in the United States and Europe, characterized by excessive...
How the green Mediterranean diet can melt away harmful belly fat
Visceral fat is a particularly dangerous kind of fat that accumulates around our internal organs, posing greater health risks than the fat we can...
Ginger can make immune system alert, study finds
Ginger, a well-loved spice, has long been hailed for its health benefits, specifically in bolstering the immune system.
The Leibniz Institute for Food Systems Biology...
How plant-based diets influence bone health
The adoption of plant-based diets is steadily increasing due to the associated health benefits and sustainability.
However, they also bring challenges, notably the risk of...
Think twice before using artificial sweeteners: they might increase cancer risk
Artificial sweeteners like aspartame are often used as a sugar substitute to cut calories and manage weight.
However, a new French study suggests these sweeteners...
Coconut oil: a cautionary tale on its long-term use
Coconut oil has become incredibly popular as a health food and cooking ingredient.
Many people are using it for everything from frying and baking to...
Whole-grain foods linked to lower risk of type 2 diabetes
A recent study led by Kim Braun from Erasmus University and other institutions indicates that eating high-quality carbohydrates like whole grains may lower the...