Plant-based recipes for weight loss
We've all been there. The weight scale shows a number we don't like, or our favorite pair of jeans feels a little too snug.
So...
How your diet can improve sleep quality
You've probably heard the phrase "you are what you eat," but did you know that what you eat can also affect how well you...
How probiotic foods boost digestive health
We all know the saying "you are what you eat," but did you ever think that could also apply to the millions of tiny...
How antioxidant-rich foods may help in cancer prevention
Cancer is a word no one wants to hear, but did you know that what you eat can play a part in preventing this...
How a high-sugar diet affects your skin health
We all love a sweet treat now and then, but have you ever wondered what all that sugar is doing to your skin? Turns...
Heal faster after surgery: the power of nutrition
Going through surgery is tough, but what you eat afterward can make a big difference in how quickly you heal.
We've looked at some key...
The psychobiotic diet: can what you eat reduce stress?
A recent study led by members of APC Microbiome Ireland, including yours truly, introduces an exciting angle on managing stress: changing our diet.
In the...
How vitamin K foods may help with blood clotting
You've probably heard about the importance of vitamins like C and D, but what about Vitamin K? This lesser-known vitamin plays a big role...
Eat your way to better skin: how nutrition can help manage eczema
Eczema is a skin condition that affects millions of people worldwide. If you're one of them, you know all too well the itchy, red,...
How turmeric can help fight inflammation
Introduction: A Spice with Superpowers
You might know turmeric as the yellow spice that gives curry its vibrant color. But did you know it's also...