Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Natural ways to tame your tummy: a look at remedies for common bowel disease
What is IBS and Why Should You Care?
Irritable Bowel Syndrome (IBS) is a common stomach issue that affects a lot of people. If you've...
Can vitamin C really ward off colds?
Why We're Talking About Vitamin C and Colds
We've all heard it before: "Take some vitamin C if you don't want to catch a cold."...
High-fat diets lead to inflammation in the brain, study finds
Researchers at Michigan Medicine have made a groundbreaking discovery linking high-fat diets to an early inflammatory response in the brains of mice.
The study implicates...
Dietary fiber is a potential remedy for migraine sufferers
A recent study from Jinan University in Guangzhou has made headlines by suggesting that dietary fiber intake could have a significant impact on reducing...
Dairy intake linked to various health benefits, shows study
A study conducted by Angel Gil and Rosa Ortega from the University of Granada, and published in Advances in Nutrition, reviewed the scientific evidence...
Keto diets: weighing risks and benefits
A review study led by Lee Crosby and published in Frontiers in Nutrition offers a comprehensive examination of the ketogenic (keto) diet and its...
Foods to sidestep for acid reflux
If you've ever felt a burning sensation in your chest or throat after eating, you've likely had a brush with acid reflux.
Sometimes, it might...
Boost your blood: iron-rich foods to fight anemia
Anemia is a condition where your body doesn't have enough red blood cells to do its job properly. Think of red blood cells as...
Gut feeling: how your stomach talks to your brain
You know that saying, "gut feeling"? Turns out, it's not just a phrase people use when they're trying to make a decision.
Your gut, the...