How to eat smart to keep obesity at bay
Obesity is more than just a number on the scale; it's a growing health issue that affects millions of people.
Being overweight can lead to...
Digging into vitamin D: all about the “sunshine” vitamin
Getting enough vitamins and minerals is important for your health, and there’s a long list of essential ones. Vitamin D is one you may...
How foods can affect your colon cancer risk
We all know that what we eat plays a big role in our health. But did you know it can even affect your risk...
Eating right for menopause: the best and worst foods
Going through menopause? You're not alone, and you probably know it comes with a lot of changes, like hot flashes, mood swings, and weight...
The Do’s and Don’ts: Foods to consider for pregnancy health
Pregnancy loss is a difficult and emotionally charged topic. For those who have experienced it or are concerned about it, the natural instinct is...
The best and worst foods for iron-deficiency anemia: a simple guide
Anemia is a condition that affects a lot of people. In simple terms, it means you don't have enough healthy red blood cells to...
Best and worst foods for your thyroid: a simple guide
When you have thyroid problems, it can feel like your whole body is out of whack.
The thyroid is a little gland in your neck...
High-fiber diet tied to lower risk of death and chronic diseases, says study
Fiber has often been touted as beneficial for digestion, but new research suggests its benefits extend far beyond that.
A recent comprehensive study finds that...
Southern-style diet increases risk of sudden cardiac death, Mediterranean diet lowers it, study finds
A new study led by researchers at the University of Alabama provides valuable insights into the relationship between diet and sudden cardiac death, a...
Avocados could be your heart’s best friend, says Penn State study
Ah, the avocado! This creamy fruit has won the hearts of food lovers for everything from guacamole to avocado toast. But what if it's...