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Scientists discover ancient roots of our love for carbs
If you've ever found it hard to cut back on carbs, ancient DNA might be the reason why.
A new study reveals that humans have...
How intermittent fasting and a special compound can help you live longer
New research has uncovered how intermittent fasting, a popular eating pattern, can help regulate aging by triggering a natural process in our cells called...
Eating vegetables full of this nutrient can lower heart disease risk
Nitrate is known to provide several health benefits, such as reducing blood pressure and protecting blood vessels.
Foods rich in nitrate include beetroots and leafy...
Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...
Vitamin E might help reduce the risk of some skin disease
Recent research suggests that getting enough vitamin E from your diet might help lower the chances of developing atopic dermatitis, a common skin condition.
This...
How tea and coffee affect your blood pressure health
Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...
Flavonoid-rich foods may help lower dementia risk, study finds
A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help reduce the risk of...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...
