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Why the Mediterranean diet is more than just healthy eating
The Mediterranean diet is more than a way of eating—it's a lifestyle that many people believe we've lost in today's fast-paced world.
This diet, rich...
This type of food may harm your cognitive health
Ultra-processed foods have become a staple in many people's diets, especially in the United States, where they make up a significant portion of daily...
Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
Eating less processed meat can prevent diabetes and other diseases
Reducing the amount of processed meat people eat in the US by one-third could prevent over 350,000 cases of diabetes in the next 10...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Scientists discover potential cure for eating disorder
A research team led by McGill University, in collaboration with French scientists, has made a significant breakthrough in understanding and potentially treating anorexia nervosa.
This...
Eating less than three meals a day may protect you from type 2 diabetes
Time-restricted eating, a form of fasting where you eat fewer but regular meals within a specific time window and avoid eating for 12 to...
New research offers hope for healthier aging
Aging is a natural part of life that everyone experiences, but it often comes with challenges, including a higher risk of diseases like diabetes,...
Rosemary extract compound can reduce cocaine sensitivity, shows study
A recent study led by researchers at the University of California, Irvine, has found that a compound in rosemary extract could help reduce cocaine...
A couple of drinks every day can put your liver in danger
A groundbreaking study by scientists from the Max Planck Institute (MPI) of Biochemistry, led by Professor Matthias Mann, has revealed that consuming two to...
