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High-protein paleo diets: What risks you need to know
High-protein diets, often called "Paleolithic" or "paleo" diets, are popular for their ability to help with weight loss and manage diabetes.
However, recent research from...
Scientists develop simpler diet to help IBS patients
Two studies from Michigan Medicine may offer hope to people with irritable bowel syndrome (IBS) who struggle with the traditional low-FODMAP diet.
The findings were...
Vegetarian diet benefits depend on your genes, shows study
A new study suggests that the health benefits of a vegetarian diet may vary based on your genetics.
While many people experience lowered cholesterol and...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
Boost your walk: Vitamin B3 supplement shows promise for leg disease
An exciting new study reveals that an over-the-counter supplement called nicotinamide riboside, a form of vitamin B3, can significantly improve walking endurance for people...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
The health benefits of spinach you need to know
Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries.
This humble vegetable is packed with nutrients and...
Scientists discover new psychedelic mushrooms in Southern Africa
Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa.
This discovery brings the total number of known Psilocybe species...
Health benefits and risks of cottage cheese you need to know
Cottage cheese is a popular dairy product known for its creamy texture and mild flavor.
It has gained attention not only as a versatile ingredient...
Raspberries: a tasty way to boost your health
Raspberries are more than just a delicious fruit; they are also packed with nutrients and offer a range of health benefits, making them a...
