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Balanced cardio-strength exercise can help prevent heart disease
A new study suggests that dividing your workout routine into equal parts of cardio and strength training could significantly reduce the risk of cardiovascular...
Scientists find 43% of cocoa products exceed lead safety levels
A new study from George Washington University reveals a troubling fact: a significant percentage of cocoa products in the U.S. contain heavy metals exceeding...
How cutting sugar keeps your cells young
Researchers at UC San Francisco have discovered that eating a diet rich in vitamins and minerals, especially one low in added sugar, can help...
Processed red meats linked to higher dementia risk
A new study suggests that consuming processed red meats like bacon and hot dogs can increase the risk of developing dementia.
According to the research,...
What causes inflammatory bowel disease?
Inflammatory Bowel Disease (IBD) is a term that covers two main conditions: Crohn's disease and ulcerative colitis.
Both conditions involve chronic inflammation of the digestive...
Turmeric and vitamin D may help lower blood pressure in people with diabetes
Researchers at Urmia University of Medical Sciences have unveiled a promising finding: turmeric and vitamin D might significantly improve the management of type 2...
Cranberry juice could help prevent UTIs, shows study
Drinking cranberry juice can significantly reduce the risk of urinary tract infections (UTIs), according to a recent study led by researchers at Bond University.
The...
Health benefits of mushrooms everyone needs to know
Mushrooms are a fascinating and versatile part of our diet, often found in salads, soups, and many other dishes.
But did you know that mushrooms...
Why the stinky durian really is the ‘king of all fruits’
There's little else in the food world that brings about as much social turbulence as the durian.
This so-called "king of all fruits" is considered...
Diet tips for fatty liver disease
Fatty liver disease, which means having too much fat in your liver, is a common health issue affecting many people worldwide.
It can lead to...
