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French fries may increase your type 2 diabetes risk
A study published in The BMJ on August 6 has found that eating three servings of French fries a week is linked to a...
Cutting back on processed foods could boost weight loss
A new study has found that people can lose more weight by eating less processed food, even when the meals have the same nutrients.
Researchers...
Vitamin B12 deficiency may cause chronic inflammation
A new study has found a strong link between low levels of vitamin B12 and chronic inflammation—a condition that plays a role in many...
Surgery or weight-loss drugs? A bariatric surgeon weighs in
With over 40% of Americans classified as obese, the need for effective long-term weight-loss solutions is greater than ever.
Obesity can lead to serious health...
Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
8 natural supplements that help fight inflammation
Inflammation is part of your body’s natural defense system. It helps protect you from injury and illness.
But sometimes, it can go too far. When...
Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
20 grams of nuts a day could help you live longer, study finds
A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
