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Could a daily tomato and soy drink help fight chronic disease?
Many of today's most serious health problems share one thing in common: chronic inflammation.
Unlike the short-term inflammation that helps the body recover from injury...
Our body’s most abundant protein behaves like a liquid inside cells
Collagen is often described as the body's natural scaffolding. It gives strength and structure to skin, bones, tendons, organs, and many other tissues.
For decades,...
8 natural supplements that help fight inflammation
Inflammation is part of your body’s natural defense system. It helps protect you from injury and illness.
But sometimes, it can go too far. When...
Can coffee fix memory loss from poor sleep?
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
How your daily diet could increase your longevity
The saying “you are what you eat” has been repeated for generations, but scientists are now beginning to understand just how true it may...
How the Mediterranean diet could slow aging and reduce disease risk
The Mediterranean diet has long been praised for helping people live longer and stay healthier. Now, a new study suggests that part of its...
Intermittent fasting may not deliver the weight loss many people expect
Intermittent fasting has become one of the most talked about diet trends in recent years.
Many people believe that simply changing when they eat, rather...
Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
Vitamin D supplements may slow biological aging by protecting telomeres
A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements may help protect telomeres, the tiny...
