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Why the stinky durian really is the ‘king of all fruits’
There's little else in the food world that brings about as much social turbulence as the durian.
This so-called "king of all fruits" is considered...
Diet tips for fatty liver disease
Fatty liver disease, which means having too much fat in your liver, is a common health issue affecting many people worldwide.
It can lead to...
High-protein paleo diets: What risks you need to know
High-protein diets, often called "Paleolithic" or "paleo" diets, are popular for their ability to help with weight loss and manage diabetes.
However, recent research from...
Scientists develop simpler diet to help IBS patients
Two studies from Michigan Medicine may offer hope to people with irritable bowel syndrome (IBS) who struggle with the traditional low-FODMAP diet.
The findings were...
Vegetarian diet benefits depend on your genes, shows study
A new study suggests that the health benefits of a vegetarian diet may vary based on your genetics.
While many people experience lowered cholesterol and...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
Boost your walk: Vitamin B3 supplement shows promise for leg disease
An exciting new study reveals that an over-the-counter supplement called nicotinamide riboside, a form of vitamin B3, can significantly improve walking endurance for people...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
The health benefits of spinach you need to know
Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries.
This humble vegetable is packed with nutrients and...
Scientists discover new psychedelic mushrooms in Southern Africa
Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa.
This discovery brings the total number of known Psilocybe species...
