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One egg a day is safe for your heart health
Scientists from Harvard University and elsewhere found eating up to one egg a day is not linked to heart disease.
A large egg contains about...
Drinking green or black tea could help lower blood pressure
Scientists from Guilan University of Medical Sciences found that drinking green or black tea may help lower blood pressure.
The health benefits of green tea...
Milk and dairy foods could help lower your risks of chronic diseases
Scientists from the University of Granada found that milk and dairy foods could help many health benefits and prevent chronic diseases.
The research was published...
Fast-mimicking diets could reduce risks of major diseases
Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
Flavonoid-rich foods could help prevent dementia
Scientists from Edith Cowan University found that flavonoid-rich foods such as apples and tea may protect against dementia.
Dementia is the loss of cognitive functioning...
Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...
Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating blueberry could help prevent dementia in midlife
Scientists from the University of Cincinnati found that eating blueberry regularly in midlife could help reduce dementia risk.
Blueberries are a widely distributed and widespread...
Vitamin E does not help improve heart health, study finds
Scientists from Hamilton General Hospital found that vitamin E does not change heart disease risk in people with high risks.
Vitamin E is a fat-soluble...
