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Dejunking your diet – the drawbacks of ultra-processed foods
Eating healthy isn’t always easy. Expert-recommended diets often emphasize fresh, whole foods and home-cooked meals. But that can be expensive and time-consuming.
Highly processed foods...
Can eating rice lead to obesity?
Rice is a staple food for more than half of the world's population, especially in Asia and parts of Africa and Latin America. Whether...
Tomato juice is a natural fighter against harmful bacteria
A new study published in Microbiology Spectrum has revealed something quite remarkable about tomato juice.
It turns out that this common kitchen staple can effectively...
Five tips to help you get outdoors to work out
It's never a bad time to start an exercise routine or get back to one.
And with warmer weather and more daylight on the horizon,...
Why oranges may help fight obesity, diabetes, and heart disease
There's an exciting discovery from scientists at Western University that could change how we tackle some major health problems.
They've been studying something found in...
Kiwifruit can improve mental health fast, study shows
The humble kiwifruit, known for its tangy taste and furry exterior, has now been recognized as a powerful mood booster.
Researchers from the University of...
Even one drink a day could still harm blood pressure health
In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health.
This research, published in the...
In these people, drinking milk can lower diabetes risk
A notable study involving multiple U.S. and Chinese medical researchers has led to an interesting discovery: a specific gene variant may reduce the risk...
Dietary fibre affects more than your colon: How the immune system, brain and overall...
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about...
Plant protein: the key to healthier aging for women
A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...
