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Omega-3 fatty acids: a boon for heart health in type 2 diabetes patients
A recent study led by scientists from Brigham and Women's Hospital, among others, highlights a promising connection between omega-3 fatty acids and the prevention...
Embracing the Mediterranean lifestyle for better health
A study from the Autonomous University of Madrid has brought to light the significant health benefits of the Mediterranean lifestyle, extending beyond just diet,...
Boosting fiber in diets: a balanced approach
Most Americans aren't eating enough fiber, even though it's crucial for gut health. Fiber supplements can help, but they often have side effects like...
A simple guide to the benefits of a vegan diet
In a recent study, scientists explored how changing our diet can affect our health.
They were particularly interested in a vegan diet, which only eats...
How to nourish the aging brain: top 5 diets for cognitive health
As we age, our brain health becomes crucial to overall well-being.
Interestingly, research indicates that specific diets can significantly contribute to maintaining and enhancing cognitive...
Diverse healthy diets can be a key to longer life
In a groundbreaking study from Harvard University, researchers have uncovered a life-changing truth: sticking to various healthy eating patterns can significantly reduce the risk...
Risks of ketogenic (keto) diets outweigh benefits, study finds
The ketogenic (keto) diet, characterized by very low carbohydrate intake, moderate protein consumption, and high fat content, has gained popularity as a potential health...
Nourishing your liver: the best and worst foods for liver health
Your liver is a powerhouse organ that performs crucial functions, like detoxifying your body and processing nutrients. Keeping your liver healthy is essential for...
Ultra-processed foods: are they all unhealthy?
Ultra-processed foods (UPFs) have been the subject of growing concern in the world of nutrition, with some experts highlighting their potential health risks.
However, a...
How diet can benefit people with inflammatory bowel disease
For individuals dealing with inflammatory bowel disease (IBD), the simple act of eating and absorbing nutrients can become a complex challenge.
IBD, which encompasses conditions...
